Not able to sleep along with stress.

U can practice body mind relaxation technique which helps u to reduce ur stress level

Hey there! I understand that it has been difficult for you to sleep because of work stress. Work- life balance, while hard to achieve is a very important necessity. Sometimes work stress can be extremely hard to manage. Here are some steps you could take to manage sleep and work stress: Try to start your day right- A lot of times because of lack of time management and punctuality, we tend to rush to work already stressed. It is therefore important that you have good food, and ease into your mornings. Know what is expected of you - Not knowing what tasks you are expected to do at work, can be extremely frustrating. So make sure you ask around and get a clear picture of your requirements at work so that it does not become a stressor. Avoid conflicts unless it is unavoidable- - Interpersonal conflicts will exhaust you mentally. So when you have the option to stay away do so and focus on what you can do. Stay Organized - Organizing your home and workspace is a great way to reduce stress. Do not multitask- Try and take things one after another. This makes it easier to attend to one task with your full attention at a time. Keep Perfectionism in check - You do not always have to be perfect! Sometimes you should just let yourself be and sometimes the imperfect ideas are the ones that work out the most. To improve your sleep, try sleeping and waking up at the same time everyday, this will help you fall asleep around your bed time everyday. Try to do something that requires less effort like reading a magazine before sleep so that you might eventually feel bored and feel sleepy. Mindfulness and meditation is also something that is very helpful to sleep and to reduce stress. Even about fifteen minutes of practicing mindfulness regularly, are found to have amazing results.

Hi. Enjoy work. Increase flexible ways of doing anything including work. Think and implement creative  ways of living life away from conventional ways. Accept modern life with changed perspective. Make spending time with yourself as part of your daily or weekly life. Have a famiy. Explore fun amid job load

REBT Work out

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Hi. When we have too much work pressure, stress is not relieved. You need to take stress management. After taking you will be able to work with good mood. Many people come to me and take a 20 days stress management sessions. It helps them to come out of irritation, low or bad moods, distractions, poor concentration, sleep disturbance,  focusing issues, confusion and boredom etc. Get it and get benefitted. Also you must let us know if you have someother issues or its just your work pressure.

Hi, you can contact me for an online appointment and we can explore this narrative together

Yes, stress causes sleeplessness and it causes thus mood swings due to lack of clarity..

It is better to seek a professional support to overcome this issue permanently..

I suggest you to consult a psychological Counselor.. For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir