From the past few months i am going through a lot of mental pressure during the office works, i feel work culture of the office is degrading. The work load are comming all the way to me. The employer is putting all work over my head and not employing any other person also. Sometime i feel very much depressed and feel like i want to quit this job. Whenever i think to quit this job, as i am a article CA, i am on a contract for 3 years which will expire on 02.05.2022. I am getting totally confused what to do. All other employees in the office have a lower work load than me. I feel i am overworking for the company. No work life balance. Due to financial problem, contract and loan EMI's i used to neglect this thoughts. As i am a introvert, i am not able to express or talk to the issue with the employer or the collegues. I feel very much angry on him. I do not know what to do. Confused in a way , that i am not able to take a decision for my life. Please help me.
Answers (5)
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Hi
You are going through work related stress. You are not satisfied with office environment. You are worried about financial problem. Consult a psychologist and talk about work related stress and financial problem. You don’t have to feel stuck and remember that every problem can be handled. Do not worry counseling sessions will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
Hi.... It seems you are more afraid of loosing this job than the work pressure or work load you are bearing right now. Your financial condition is also contributing to your existing stress and anxiety. Work culture of this company is beyond your control, so you cannot expect it to change so that you feel better adjusted. It will be best for you to start looking for better opportunities outside and keep doing your work at your own pace. Employer or boss can put n number of tasks but you can choose to do them based on your existing work. Ask them which task is on priority and do it for them. As an employee you are expected to give your 100%. If the issue is with management of work then your managers will get the brunt. Also, please avoid seeing your office dynamics too personally. They all are just trying to make their own position better and nothing else. This is a hard time for small and medium businesses. Lot of companies are just struggling to survive in this economic downturn.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Psychological Counselling
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