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I am not well mentally .
I got married on 7th sept 2022 and it was an arranged marriage. After so many nasty thing has happened and have decided to come out of that marriage life. . it' s been 3 months now came out of from my hudband's place. But the thing was too clear on my decision and have no guilts as because had given lots of efforts and tried to explain him but nothing worked out .now am missing him i dunno why ? ..mind is fully off . am not able to gothrough the same pain again .really i dunno how to explain mu feelings and my mental health
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Try out journaling and encourage reflection
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Counselling
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Whether the separation is permanent or temporary, it is perfectly normal to start missing someone when you are apart. Whether you're missing a friend who has moved away, moving on after a divorce, or grieving the loss of a loved one, it is natural to yearn for the people who are no longer a part of your daily life.
The longer term goal of the emotional divorce is to develop a state of detachment.
Detachment doesn't equate with not caring, and it doesn't mean that you forget about everything that happened.
Emotional detachment is a neutral state where you can respond without becoming overwhelmed with negative emotion
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sometimes seeking help from a therapist would help the process smother
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It seems to be a relationship induced stress disorder.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi, Consult a psychologist
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Hi
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hi
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hi
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Hi
This definitely is an uneasy situation for you as marriage is full of smooth and bumpy roads to travel together but whether it can be worked out or not it's solely your decision because you were there in that situation to understand whether he is right or wrong for you.
You decided to step of coming out of that home because many things were not acceptable for you. All that you did was not wrong and all that you think at the moment is also not wrong because you very well know what all you experienced. Sometimes the moments are huge and we decide accordingly.
It's just that when the emotions are overflowing we sometimes can't get to see the good/bad for us ? So give yourself a pause and permission to accept everything that happened, sit in silence, connect with your own self, give both of you some time and in between seek some guidance from a therapist for getting the right direction.
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seek help from an expert to get aware of your inner conflicts and sort the thoughts for what gives you peace of mind and happiness that you deserve. After all you need all the happiness
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Do meditation by sitting in silence, doing breathing exercises can help , also start with a therapeutic session with a Therapist to work on your conflicting thoughts .
wish you good luck
for further queries please get in touch 🙏
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Hi,
We deal with situation in two ways, logically & emotionally. Logically you have clear reason to come out but at emotional level just rational reasoning doesn't help. sometimes it requires healing, proper processing of emotions & memories to come out of it. Hypnotherapy helps to deal with it. consult earlier so the it doesn't hamper you more.
take care
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Visit for more details: https://manpravah.com/
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Talk to people, share your emotions & keep yourself engage in actvities,.
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Hi
Thanks for reaching out. You have decided to end the marriage because you were not happy in it. It seems like the marriage has affected your well-being. You are missing your husband. It sounds like you are grieving and it is natural to miss your husband. You must be feeling low and uncomfortable. You will need time and space to heal. A psychologist will guide you on how you can heal and feel better. Over a period of time you will feel better.
You can talk about your feelings with a psychologist.
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Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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The best way to address your mental health concerns will be to consult a mental health professional.
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The first step will be to look for a Psychologist /psychotherapist who are trained to help you.
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If you have left him maybe there will be some big reason. And now you are saying you miss him. So there may be some misconception in your thought process. You need some professional help and guidance.
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Please consult a good psychologist or can consult me also.
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Don't overthink your own, don't create assumptions.
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Clarity of thoughts and emotions is much needed kindly go for counselling session
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You need counseling sessions to deal with your issue in a better way. you should book an online appointment with me for better understanding of your problem.
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Book an online appointment.
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Have clarity on what made you think of leaving him..? Have a clarity on what makes you go fond of him? Wet the gap between these two..
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If you feel the need, connect with me: Psychologist 24X7
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Mind you life is not a simple game of options as many project it.. it also comes with consequences..!!
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Hi! I hope you are doing well. Marriage is a very huge thing and you were living with your husband for long time so you will have that attachment, soft corner for him but that doesn’t mean you have to go back and be in that toxic relationship. Missing is a part of healing, you will miss him and it’s okay to miss your husband, you will miss him for a while but eventually you will move on things will get healed. Just give yourself some time and try to occupy yourself in some work.
You can consult me i have dealt with certain cases, i can help you to come out of it
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Consult a psychologist
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Keep yourself busy
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Connect with psychologist to resolve it.
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connect
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consult
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Seek a professional support to understand yourself better and to get some clarity before taking up any decision..
Consult a psychological Counselor either online or Offline..
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm sorry to hear that you're going through such a challenging time. It's completely normal to have mixed emotions after making a significant decision like ending a marriage. Healing is a process, and it's important to acknowledge that it's not always linear. It's okay to feel a range of emotions, including missing your ex-spouse.
Consider reaching out to a counselor or therapist to discuss your feelings and navigate this complex emotional landscape. Mind Sculpt, our counseling service, provides a safe space to explore and understand your emotions. Take each day at your own pace, and don't hesitate to seek professional help to guide you through this healing journey.
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