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Pressure and negative thought
Please suggest how to avoid bad thoughts and negative gossip. Lot of business pressure in office and my mind always scared and think always that some one will scold me if will not meet expectations. How to go for positive thinking. Thinking more and more on sex when I see a lady
How to control and how to get daring in all the work. Always think if o said anything to seniors I may loose my job .
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Hi
Gossip cannot be stopped as it is not in your control. Thinking about sex upon seeing a woman is natural. Men are known to have more sexual thoughts in a day than women.
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Remove self doubt by focusing on your strong points. You can also upgrade yourself by taking a course in your field of work. It’ll help you develop new skills and when you see yourself performing n getting praises you will will feel better and satisfied with yourself
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If feelings of fear persist see a clinical psychologist
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Thank you for expressing your concerns. It’s clear you’re under a lot of pressure, and it’s very common for this kind of stress to affect your thoughts, emotions, and even concentration. Intrusive thoughts, sexual distractions, and constant fear of judgment can be signs of underlying anxiety, work burnout, or even performance-related stress.
With guidance, you can learn how to replace negative thinking with balanced, realistic thoughts, and improve confidence and emotional control.
Next Steps
Start sessions with a psychologist who specializes in workplace anxiety, cognitive-behavioral therapy (CBT), or stress management
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Avoid caffeine or late-night screen use if thoughts get worse.
Deep breathing
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Visit psychotherapist
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Hi, Consult a psychologist for professional help
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Your thoughts and feelings are valid. Please consult a psychologist
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
What you are experiencing it is self doubt. There may have been some experiences where you may have lost confidence at work. Negative thoughts are natural(thinking n over thinking about the worst) makes the mind prepare to go to survival mode rather than enjoying the present.
There is a process to inculcate positivity.
Happy to help
Contact me on eight three six eight zero five three seven one zero
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Managing negative thoughts, gossip, and workplace stress can be challenging, but there are several strategies to help foster positive thinking and build confidence. First, practice mindfulness and meditation to stay present and reduce overthinking, which can help prevent negative or intrusive thoughts. Focus on your strengths and accomplishments to boost self-esteem and remind yourself that everyone makes mistakes; learn from them rather than fearing them. Setting realistic goals and prioritizing tasks can help reduce pressure and anxiety about meeting expectations. For controlling sexual thoughts, try redirecting your focus to other interests or hobbies, and practice self-discipline by setting boundaries for your thoughts. Building daringness and confidence in work involves gradually taking on new challenges, seeking feedback, and developing a positive mindset about growth and learning. Remember that open communication with trusted colleagues or mentors can also alleviate fears about job security, and maintaining a balanced lifestyle with proper rest, exercise, and social connections will support your mental well-being. If these feelings persist, consider speaking with a mental health professional for personalized guidance and support.
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consult
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seek help
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Ms. Asha Jible
Counselling Psychologist
14 yrs exp
Bangalore
Our thoughts are practically a habit, which we form out of constant practice which are often happening unknowingly. So it’s necessary to practice the opposite of what you need to think. How you do it is you would need to have an assistance from a therapist to successfully master it.
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