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I feel. Anxious about my work environmen
I don't feel like working or going to the office at all. I am Afraid of people judging me, everything is in my head I tend to overthink a lot. I can't sleep at night nor can I focus on my work I feel that the coding world is not for me but apart from this I'm not good at anything else and I'm. Worst at coding or building softwares I don't understand what all tech discussions goes on in the office and I ask still I don't get them so I am afraid of being judged
I feel too much stress and I have severe panic attacks often after I go to my office or even think of going into office and breakdown in between
my lunch hours or in the washroom I feel like crying or while performing tasks I feel like crying and Everyday I go through pain and I cry every day. I'm not happy at all I can't sleep at night due to stress. I can't control my tears I think everybody hates me no body likes me I'm under confident and I have self doubt and I lack focus bec I can't perform task without assistance
Answers (11)
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Fear of judgment is a common experience that many individuals face. As a therapist, I want to provide you with psychoeducation on this matter. Fear of judgment involves an excessive concern about how others perceive and evaluate us, often leading to anxiety and self-consciousness. It's important to recognize that everyone has their own insecurities and that people's opinions are subjective and can be influenced by their own biases. Challenging the belief that you need to please everyone and embracing self-acceptance can help reduce the fear of judgment. Engaging in self-compassion and focusing on your own values and goals can provide a sense of inner validation. Remember, your worth is not determined by others' judgments, and building self-confidence is a process that takes time and effort. Therapy can provide valuable support and techniques to address this fear, allowing you to live a more authentic and fulfilling life, free from the constraints of judgment.
Next Steps
consult a counselling psychologist immediately
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go for counselling as soon as possible. Take care
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Hi
You are going through work related stress, and you are not feeling comfortable in the workplace. Don't worry about not feeling comfortable in the workplace, it is okay to not feel comfortable in the workplace. You can work on understanding yourself better and you should appreciate yourself for who you are. You are young and you have your whole life ahead of you. I suggest you consult a psychologist for counselling sessions. A psychologist will help you manage anxiety and feel calm.
Try to understand yourself better and appreciate yourself for who you are. Do things that make you feel happy.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It seems to be severe anxiety disorder which is leading to performance anxiety with panicky attack.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance
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Taking deep breaths.
Mild exercise.
Meditation and mindfullness.
Technique of positive visualisation
Analysing anxiety triggers and doing something about it.
Listening to calming music.
Refraining from overcrowded spaces.
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga, Go for a walk
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Hi,
We understand the situation you are in , how it must be difficult at times to deal with things. Yet you are holding yourself, keeping positivity in heart & willing to work upon it. Thats more important.
Solutions are available & u can recover from this easily if you follow up with proper treatment & guidance. Hypnotherapy & CBT will help you
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Thank You & Take Care
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Visit for more details : https://manpravah.com/
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Hello,
You are not in a peaceful state of mind and unhappy but the good news is you can heal and lead a happier life.
Sometimes when you go through a low phase , you also grow through as all your limits are tested and hence strengthened.
Take a deep breath to understand that this internal commotion is temporary and shall pass too.
However you need to address it by consulting for therapy sessions bus counseling.
Feel free to consult.
Happy Healthy Living!
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Hi, Consult a psychiatrist and a clinical psychologist.
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Consult
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Connect with psychologist to resolve inner conflicts
Next Steps
counseling
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consult
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychologist either online or offline to get a clarity and to overcome this Anxiety issue..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Being a software developer/ coder cannot be a life instinct or Eros for you. It is just a job, a field you have chosen. Being good or bad in it doesn't say anything about your life long potential. Presently the market conditions in the IT sector are tight and extremely difficult for some professionals. Problem is that we tend to define and analyse one's potential based on the salary, package, profile we are getting in the corporate world. But it is primarily based on the market conditions. An year or two back situations were completely different. IT sector was on a hiring spree and even young professionals were getting twice, thrice of their present salaries. It was happening because a huge amount of money has been chunked into the market by world's big investors. But now the situation is completely opposite US economy is showing signs of a possible recession which is making firms to cut down on their costs by mass layoffs. You need to understand that this is not your failure and neither it was your success when you were being offered handsome salaries. This is just a skill set you have acquired over the years and you were being paid as per your competence and market demands. Do not try to derive anything more out of it. Try to seek happiness in small things in life and try to find a better pursuit if this one is no longer serving your ultimate life goals.
Next Steps
Consult a Psychologist.
Personal Guidance and Career Counselling using Existentialist Approach is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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