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Feeling better from anxious
Im feeling much better now without doing nothing I just don't care about my thoughts and it's working great but still I have a small anxious problem nly while going to bed about to sleep kindly advice this pls
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Anxiety often is described as sustained and excessive worry that a person cannot control, and is related many times to the anticipation of a future threat, anxiety can have a large and negative affect on our daily lives, work, relationships and overall happiness. For sleep time do meditation.
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Hi,It is better to address even a small problem before it could give further trouble.
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Health Tips
Keep a regular time for sleep
Regular exercise
Mindfulness meditation
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Plz connect for session to resolve inner conflicts
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connect
Health Tips
counseling
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand you have been through se difficult time but trust me we will face this together. We have to find the root cause four your anxious. You will be alright soon. Kindly reach out - nine three four four six eight eight four two one.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.