Feeling very much anxious. As a whole.

90% of your mind is your subconscious. You have to rewire your internal thoughts to have a better everyday life. So, how do you do that? Well you must remember that all anxiety is, is stressing about the future outcomes. The most effective way to overcome it? Living in the moment, here is exactly how to do it: 1. Breathe: focusing on your breathing may help your body calm down. Try one of these exercises: Exercise #1: lie down on your stomach and put your head to the side. When you’re on your stomach, your breaths naturally deepen. Lie like this for 10 minutes. Exercise #2: lie on your back or stand with your feet apart. Put your hand on your belly. Imagine there is a balloon inside of you. When you breathe in, the balloon fills; when you breathe out, the balloon shrinks. Fill the balloon as you breathe in. Empty the balloon as you breathe out. Repeat for five minutes. Exercise #3: count from one to five as you breathe in, then count from one to seven as you breathe out. Repeat for a few minutes or until you calm down. You can do this exercise wherever you are. Positive affirmations: You are in charge of your life, it is you and only you. Nothing else should matter because you are your own person. Start rewiring your brain by talking to yourself and writing out your affirmations. Say to yourself “I am OK. These feelings will pass”

Hello, Covid has affected all spheres of life.Anxiety is inevitable in this kind of situation but if the anxiety gets prolonged and overwhelming then you need professional help.It is appreciable that you tried so many things some might have helped some might not have but atleast you tried.

Consult a clinical psychologist for detailed evaluation and assessment

Hi, I understand your anxiety. These are uncertain times, to feel better you can consult a psychologist and counselling sessions will help you. A psychologist will help you explore your thoughts and feelings that is causing you to feel anxious. A psychologist will help you explore other strategies that will help you feel calm.

Contact me for Counseling session.

You need to get evaluated by professional. You are having fear of getting I'll and death. After evaluation you will advised and trained to overcome your anxiety and fear. Depending upon severity and discomfort you may be advised to take some anxiolytic and mood stabilizer medicines for some time.

consult a clinical psychologist or psychiatrist