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Stress, Fear, Anxiety, negative thoughts
Dear Doctor
I am Deepthy K, i am working as a senior manager in one of the MNC company.
I have been facing issues from past few years. I feel stressed out with lot of negative thoughts, anxiety and fear. I have developed this fear from past few years. I get scared to travel to places. I feel very very uncomfortable in queue, closed rooms, closed environment / locked rooms in crowded areas.
Looking forward to discuss in details in tomorrow's session.
Regards
Deepthy
Answers (5)
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Consult a clinical psychologist. With learning few techniques like how to relax, how to manage your thoughts. Finally correcting your thinking pattern with the help of cognitive behaviour therapy.
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consult a clinical psychologist.
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Hi Deepthy,
You mentioned that you have been having stress, anxiety, and fear from past few years. You have been having negative thoughts as well. You also feel afraid to travel to places and you don’t feel comfortable in closed environment. To get help you can talk about what is making you feel stressed and anxious and you can also talk about your fear of travel and being in closed environment. You can consult a psychologist who will help you find possible ways to overcome anxiety and fear.
Do not worry with counseling sessions you will be fine.
Next Steps
Consult a psychologist.
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Feel free to consult me for counseling session.
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Hey, I understand that you are facing issues socially... These are symptoms of social anxiety.
It is common these days with people mainly after knowing the actual reason we can. Sort this out soon.
Next Steps
you require to attend counselling. click on my profile take appointment and let's get this sorted together
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through and how you feel. You might be feeling not only anxious and worried, but also irritated by this problem of yours as it is hampering your personal as well as professional life.
Do not worry because you are trying to seek mental health support before the situation gets worse which is a good thing.
Just relax and book session with a Counsellor or a Psychologist.
You can also contact me and I will help you towards your recovery.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Hello Deepthy,
Appreciate you courage to seek a professional support..
All those issues which you had mentioned can be resolved by proper guidance and implementation..
Next Steps
Do Consult a psychological Counselor for the same.
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.