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Feeling stressed
My friend is feeling stressed (dealing with her comming relations, going to marry). Which is affecting her diet.
Answers (15)
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Hello practo user.
Your friend needs premarital counselling.
You may Google my name n book a session for it.
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Hello..
When we are in the way of getting married, this is a transition phase it means that a person is moving to the new life or situation..and there is a lot of personal, familial and social expections and imaginations, which may create the scene of uncertainty or fear, which might be the reason of stress before marriage. This is known as premarital stress.
In this stage of life everybody deal with this stress.. but the level of stress and their coping mechanism is different for everybody who go through this stage of life.
Some people may deal with it easily or someone might have uncontrollable stress.. which may affect their sleep, appetite, daily routine or behaviour pattern.
Next Steps
She needs premarital counseling, few sessions will definitely help her
Health Tips
If your friend feel comfortable, she can talk to me and take session of premarital counseling.
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It's going to be a her life's major decision and big decisions sometimes cause anxiety and increase stress levels too, which is very normal , but if the condition is persistent from couple of weeks to months than it need to be addressed for her happy and stress-free life.
Wishing her good luck.
Next Steps
Seek professional help if it's impacting too much on her health.
Health Tips
Ask her do do deep breathing exercise daily also some physical exercise to stay stress free and calm.
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Hi
Your friend can consult a psychologist and talk about what is making her feel stressed about her upcoming marriage. She can express her thoughts about the person she is going to marry. If there is something that is bothering her she can talk about it. It is important for your friend to feel calm and happy. She will require premarital counseling.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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Its a major change in life
So everyone gets jittery and eustrssed
Definitely by talking resolving her doubts and making her confident wre can get your friend be bride ready :)
Next Steps
Consult with me or any psychologist for therapy and counseling
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Hello,
This is very obvious… but stressful emotions can make it worse instead of making it memorable.
There must be reasons for her such behaviour.
Counselling and guidance can solve this issue.
Next Steps
Book the online audio/ video session with me @ nine nine eight two two four zero zero nine
Health Tips
Must book the session otherwise this beautiful experience will spoil you future relationships also,
Ignore the triggers,
Take healthy diet, work out, enough sleep, enjoy each n every event… must take the session, it will be helpful for you.
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Connect with a professional Counselor.
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Hi
Next Steps
stress management
Health Tips
There are so many difficult things we're living through in the world today, so many horrible events, but we cannot let them stop us. No matter what happens, I feel you must move forward with optimism and not get totally sideswiped.” – Gloria Estefan
Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.” – Christine Caine
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Ms. Neeharika
Psychologist
1 yrs exp
Bangalore
Greetings,People feel anxious about their marriage,but some people will feel stressed,it depends on many things like, what they had heard from others,they saw in their childhood about marriage,parenting,etc.Meanwhile,they eat less or eat too much.
Next Steps
She needs pre marital counseling,pls contact psychologist or family counselor for further assistance.
Health Tips
1.Be clear how she wish to be after marriage.
2.Engage yourself in the daily activities,develop hobbies as your availability.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
This might happen when we are going through major life changes.
Don't worry, ask her to consult a good psychologist or a counsellor as soon as possible before she gets into her new life
You can also contact me and I will try to help her. Let her discuss her issues in detail so that she can get towards her solutions.
Take care of her and yourself. Ask her to stay strong. Everything will be alright. She got this!
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Ms. Madumitha Selvaraj
Counselling Psychologist
12 yrs exp
Chennai
Thanks for reaching out for help. Food, appetite and digestion can all be affected by anxiety and stress.
Next Steps
It is better to consult a psychologist and talk about how to first, reduce and then, avoid stressful situations.
Health Tips
It also helps to discuss healthy eating habits and diet control with a qualified professional.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Counseling will help you to resolve the inner conflict.
Next Steps
Counseling
Health Tips
connect
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Ms. Eliza
Psychologist
10 yrs exp
Navi Mumbai
Stress is a natural response to anything that you perceive as a challege or a demand . Understanding what is her thoughts about her new coming relations and marriage may help her in understanding herself n manage her emotions . She can take the help of a counsellor to sort this out
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Stress has direct relation with gut, it affect appetite, kindly tell you friend don't worry about future, be optimistic try to focus on developing healthy relationship with the partner. Work on the stressor if required you can guide him to take help from professional counselor.
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Ms. Ananthi
Counselling Psychologist
15 yrs exp
Chennai
Hi. Your friend can get pre- marital counseling which will be an effective tool for her marriage life. Dealing with new people and adjusting and adapting may be difficult sometimes.
Removing stress and making her strong is good thing that can be done to her. Accepting new changes will make her comfortable.
Next Steps
Get pre-marital counseling and strengthen her perspectives and mindset.
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