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Constant thoughts of food no weight loss
Hi, I am trying to loose weight from past 5months, but not able to lose any weight and constant thoughts of food is making it much worse. Could someone help me on how to solve this
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First of all, I want to acknowledge how challenging and frustrating it can be to put in consistent effort and not see the results you're hoping for. Itâs completely valid to feel overwhelmed, especially when thoughts about food start taking up a lot of mental space.
Constant thoughts about food and difficulties with weight loss can sometimes be more than just about willpower or dietâthey can also be connected to emotional patterns, stress, or even the pressure to meet certain expectations.
Next Steps
A mental health professional can help you through designing a plan that includes emotional support, mindfulness techniques, and behavior change strategies. You're not alone in this, and there is a way forward that doesnât feel so mentally exhausting.
Health Tips
It might help to explore a few areas: Relationship with Food: Sometimes, when we try very hard to restrict food or label certain foods as âbad,â our minds naturally become more focused on them. Building a healthier, more mindful relationship with food rather than a restrictive one often brings better long-term outcomes. Emotional Eating: Ask yourself if you're turning to food in moments of stress, boredom, sadness, or even loneliness. If yes, emotional eating might be playing a role, and we can work on healthier ways to cope with those emotions. Self-Compassion: Being harsh on yourself for not losing weight can increase stress and actually make the journey harder. Developing self-compassionâacknowledging your efforts with kindnessâcan reduce anxiety and help you feel more in control. Body Signals: Learning to recognize true hunger versus cravings or emotional cues is a skill. Mindful eating practices can support you in tuning in to your body's needs. Holistic Approach: Sustainable weight management includes not just diet and exercise, but also quality sleep, emotional well-being, hormone balance, and stress levels.
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Hi,
Constant thoughts of food could be driven by physiological, psychological or emotional triggers, identifying them would be helpful, maybe seeing a dietician to have a balanced meal and reduce trigger, mindful eating, address emotional concerns of it is present, keep a non scale wins strategy and focus on your aging proper and exercise rather than loosing weights.
Next Steps
Speak to a dietician and psychologist
Health Tips
Connect if you want to talk about it
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Hi,
It's common to encounter challenges in weight loss, and persistent thoughts about food can be frustrating. To address this, consider adopting a holistic approach that includes both physical and mental strategies. Start by tracking your meals to identify patterns and adjust portion sizes, focusing on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Incorporate regular physical activity that you enjoy, as this will help not only with weight loss but also in reducing stress and improving your mood. Equally important is addressing emotional eating; mindfulness practices, such as meditation or journaling, can help you understand your triggers and reduce obsessive thoughts about food. Finally, consider seeking guidance from a healthcare professional or a registered dietitian who can provide personalised advice tailored to your needs. Remember, sustainable weight loss takes time, and it's important to be patient and kind to yourself during this journey.
Next Steps
consult
Health Tips
seek help
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Reach out for sessions
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You can consult online on practo to get proper guidance and diet chart so that you can easily manage your weight loss
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Hi, first of all—thank you for being honest about what you’re going through. Weight loss can be deeply frustrating when you’re trying your best but seeing no results, especially when it’s paired with constant thoughts about food, which only adds to the emotional pressure. This mental loop often stems from a mix of restrictive dieting, emotional hunger, and unmet psychological needs. Your brain starts obsessing over food not just because of physical hunger, but because of stress, reward-seeking, or feeling deprived.
Instead of focusing just on the scale, shift the goal to mindful eating and emotional balance. Keep a food-and-feelings journal to track not just what you eat, but why you eat. Are you eating out of boredom, sadness, or guilt? Incorporate CBT-based techniques like thought restructuring (e.g., replacing “I failed again” with “I’m learning what works for me”). And avoid labeling foods as “good” or “bad”—this increases obsession. You may also benefit from working with a psychologist to break this mental cycle, address emotional eating, and help your body and mind work together, not against each other. Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a psychologist
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Hi
There are ways
Next Steps
Commitment steps
determination
slow steps to bring changes
Health Tips
happy to discuss
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
For home practice, you may start doing mindful practices like deep breathing and also practice mindful raisin eating.
If this still persist, you may consult therapist and consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Mindful raisin eating technique to practice eating mindfully.
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Itâs completely understandable to feel stuck when you're making efforts but not seeing results. Constant food thoughts often point to emotional or psychological patterns, not just lack of willpower. Weight loss is not just about foodâitâs deeply connected to mindset, habits, and emotions too.
Next Steps
Consult a dietitian or nutritionist who can personalize a simple, sustainable plan based on your body and lifestyle. Talk to a mental health professional to address emotional eating or food obsession patterns if they feel overwhelming. Keep a food and mood journal to notice when you're eating from hunger vs. stress, boredom, or emotions.
Health Tips
Focus on adding good foods (like proteins, veggies) rather than only restricting. Use the "pause method"âwhen you crave food, pause for 10 minutes and drink water before acting. Create small wins daily like walking 15 minutes or eating 1 healthy mealâsmall steps build momentum. Be patient with yourself. Body change often happens slowly but steadily when mind and habits are nurtured together.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes..
You can overcome this issue..
Consult a psychological Counselor
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Ms. Meenakshi Goel
Psychologist
4 yrs exp
Delhi
Sometimes, persistent food-related thoughts are not just about hungerâthey may be linked to emotional stress, restrictive eating patterns, or even unconscious coping mechanisms for deeper feelings like anxiety, boredom, or sadness.
Next Steps
We can explore your relationship with foodâwhy these thoughts arise, when they intensify, and what emotions they might be masking. Mindful eating techniques and cognitive behavioural strategies (CBT) can help you break the cycle of emotional eating and build a more compassionate, sustainable path toward health.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
I appreciate your persistence in your health journey and sharing your concern here.
When you try to lose weight, there is denial.
If you change the perspective to gaining health & fitness, there is more acceptance.
Your cravings for food can be addressed by
tapering off systematically, rather than suddenly. Slowly replacing the food items you crave with similar healthy alternatives can keep the motivation on, in the fitness journey.
Focusing on the larger goal of holistic well-being can help you align your efforts in the right direction.
Persistence and patience can help you achieve rewards successfully.
I wish you great mental and physical health.
You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Yes....create a to do list and to eat list...
Observe what you eat and be mindful about it.
Check your weight everyday to know the progress.
To do list may contain checking your weight, small exercises, walking and so on...
Start small. All the best to you.
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