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Reduce the loss weight
I am working in the pharmaceutical industry. One month I reduced my weight due to regularly running for 20 minutes daily. Continuously for 30 days and reduce the 3 to 4 kgs after the stop of exercises... I have this about for weight loss... Is there any chance of weight loss running...... Please sug me some valuable information about weight loss
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Hi ,
Yes , you can achieve your aim with a balanced diet , self awareness, good sleep hygiene and other life style modifications.
Consult with a professional for a customised plan after having an in-depth understanding of your lifestyle, you will be able to manage more effectively to a healthier, fitter you .
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Consult
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Consult with a healthcare professional: Before starting any weight loss or exercise program, it's always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.
Rest you can create a balanced calorie deficit, along with Following a balanced diet, Focus on consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid or minimize processed foods, sugary snacks, and beverages.
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Follow routine daily. You will achieve your aim.
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Hi,
By daily routine modifications you can loose weight.
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Hi, Reduce your sugar intake.
Healthy lifestyle
Sleep and exercise
Mindfulness meditation
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Hi
Sorry but ur query is not really understandable. I can understand u may not know English well but if that’s the case n if u really want us to help them u shud hv taken someone else’s help to construct proper sentences.
I’m sorry I can’t help u. It also seems to b a very half hearted attempt to ask the question. We r here to give genuine replies tp genuine info seekers ONLY
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Hi
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Self Regulation training
Assertiveness training
ACT therapy
Physical activity and diet plan
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Yes definitely lifestyle modification helps in weight loss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.