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Not feeling like doing anything
For the last couple of days, i am not feeling ljke doing anything. I am aware of what i have to do but i just don't feel like doing anything.
I have tried to ponder over the reasons but haven't been able to resolve it.
Due to this, my office work is suffering. I am just doing the extreme high priority things while neglecting the others.
Even my personal work is suffering. I don't feel like interacting with my family. And i am irritated most of the time. I am feeling lonely and demotivated. I am binge watching a lot or either playing games a lot which I know are not the things that i should be doing.
Please suggest something.
Answers (11)
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the few suggestions will give you temporary satisfaction, for long term cure its always better to visit counsellor or psychologist near you.
certain things you can try like writing your feeling down, be with yourself and non judgementally feel what you are feeling and allow those thoughts and emotions to pass away.
for more info. visit
www.manpravah.com
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Hi. Work on sedentary lifestyle
Next Steps
CBT
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Hi practo user,
This happens at some point in life when nothing sounds good, and even well intentioned suggestions from loved ones might make one little cranky.
Often these feelings are normal , temporary triggered by work stress, busier than usual lifestyle , or there can be some other reason relating to personal life.
But if loss of interest , apathy lasts longer than obviously needs medical help.
There are number of good natural non habit forming medicines which help us bring back on track of life, restoring balance of our life energy.
# accept it and move forward
# give yourself permission to take some downtime.
# relax in nature --- spend some more time in nature.
# examine your feelings.
# meditate / observe silence
# connect with friends.
# listen to music
# try some easy chores
# just check in with your needs ---- NOT MEETING OUR PHYSICAL OR EMOTIONAL NEEDS BRING APATHY IN LIFE. This is important factor involved.
# book reading.
# some creative activity.
Next Steps
if it's not going away seek professional support, this could be onset of depression.
talking will help you work through your feelings.
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It seems to be mild depression. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi u can connect with me for counseling. It will help you understanding things better.my contact number is Seven eight nine two seven zero five four seven seven.my charges are three rupees only.book your fifty minutes session on video call with me.to help you better. I would like more people can benifit from service.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be hard for you to do your daily work that you normally use to do with ease. Now your productivity might have decreased as well as you might be more demotivated.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Did you tried taking Therapy sessions?
These kinds of issues are very easily addressable through Psychotherapy/Counselling.
You can talk to your therapist in a confidential, non-judgemental, and controlled setting. Also, the therapist being a neutral and professional person can help you and guide you well.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
By sharing your feelings and concerns with a professional, you might get some clarity and understanding about yourself..
Consult a psychological Counselor /Therapist..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Joe Nisha Arvind
Psychologist
4 yrs exp
Chennai
Hi There
I understand how you feel as it might seem as if you are caught in something that you are unable to get out of and you don't know what it is. Please note that you are not alone in this. It is good that you are aware of your feelings and want to get back on track.
One way is to introspect the reason if any needs within you that are not satisfied or conflicts that you are unable to let go or the external factors such as tv, games are causing or aggravating this problem. Internal awareness can help you, you can try digital detox (cutting down distractions such as tv, games) to identify the root cause. I understand initially it might be difficult to cut down these distractions but it is not impossible.
It could be easier for you if you could get the professional help of a counselor to vent out and find solutions.
If you could find any friend or a family member who can non judgementally help you too it should be good.
Remember that there are a lot of ways and help all around you, you always have the choice over your thoughts, feeling and behaviour.
Certain things that you can do:
* Take a break from your work, start exercising.
* Avoid being lonely by conversing with friends or family. Staying together helps.
* Go and stand in sunlight for 10 to 15 minutes in the morning.
* Take healthy food
* Log your activities (with no pressure or expectation) and appreciate yourself for completing little tasks.
I wish you to get back to your old self and routine.
Best Regards
Joe Nisha Arvind
Health Tips
If nothing helps you can always seek help from a counselor. All the best
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Mr. B. Elayaraja
Counselling Psychologist
23 yrs exp
Chennai
Dear Client,
This could be the features of DEPRESSION,
Kindly analysis the trigger for this depression from last 2 months approximately,
Check whether you have any life events distress which is bothering you silently. ,
There may be BOREDOM of work too.
Next Steps
Either you can get psychologist opinion
Or Just focus of activities which you loved to do before 6 months ago.
Wake early at 5.30am maximum and try for walking ( mindful walking) , you will feel better.
Talk to your close friends
Try for a small trip or shopping but don’t buy for more than 500 rs.
Take vitamin D and protein related food.
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hello
Seems like you may be in depression, because all the symptoms are linked with depression. So pls consult with a Psychologist or psychiatrist and get some professional support to overcome this issue. Don't worry, be positive and everything will be alright soon.
Next Steps
counselling session
Relaxation techniques
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