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Sleeping problem and anxiety and stress.
I have sleeping issues. I cannot sleep at night properly. I have many problems in my life and in my family and due to which I get too stressed and feel anxious and sometimes get panic attacks also. I am also taking alcohol from the last 3 months (almost daily) to get asleep during the night and smoking also in stress. How can I get relief from stress and anxiety, so that I can sleep properly??
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Oh oh....seems like you are too much stressed out.....
What went wrong? Or what's bothering you?
Alcohol n smoking is temporary solution , how about trying out to be happy forever?
It's possible if you try .....
Many people are happy midst of their problems,then, why can't you?
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Meditation n satsang
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Hi
Thanks for reaching out. Based on what you have mentioned it seems like you are stressed and anxious about certain things. The anxiety and stress that you are going through is causing sleep deprivation. You are using alcohol and smoking as a coping mechanism to feel calm. There is a lot going on in your life and you want to talk about it with someone. Consult a psychologist and talk about what you are going through. A psychologist will guide you on how you can manage anxiety that will enable you to sleep well. A psychologist will also guide you on healthy coping techniques to feel calm. You can gradually work on cutting down on alcohol and quitting smoking
With the help and guidance of a psychologist you will feel better.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Connect with psychotherapist
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connect
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Seek counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years.
you can contact me through an online appointment for further assistance
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Hi,
Thank you for writing in. Stress can come from a variety of sources and you must deal with the root cause to be able to function properly.
A lot of sleep concerns also come from a lack of being able to address your stress.
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I provide online counselling sessions that will help address the causes of your stress and also help you to find better coping mechanisms.
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Hi, Consult
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Hi
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consult
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consult
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Connect
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connect
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counseling
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Consult
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consult with psychologist and psychiatrist
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Mindfulness and breathing exercises, like box breathing, can be very effective in managing stress and anxiety. These techniques can help calm your mind and body, making it easier to fall asleep naturally. Additionally, writing down your thoughts and feelings in a notes app can help you process and manage your emotions. This can provide clarity and help you identify triggers or patterns in your stress and anxiety.
While alcohol may provide temporary relief, it can worsen anxiety and sleep issues in the long run. I strongly recommend seeking professional help to address these issues. Therapy can provide you with coping strategies and techniques to manage stress and anxiety effectively.
We offer online therapy sessions at Mind Sculpt, and our team can help you address and manage your anxiety and stress in a supportive and understanding environment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.