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Sleeping trouble
Hello as I'm taking care of my one yr old baby its very hard to get 8hrs of sleep during day and night its getting me irritated and looking very dull throughout the day may i get help
Answers (5)
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Hi
I understand the baby needs your attention at all times. I understand it can be tiring for a parent to not get enough sleep while taking care of the baby. It seems like you are feeling stressed about not getting enough sleep. You can explain about lack of sleep and how it makes you feel with a psychologist. A psychologist will guide you on how you can feel relaxed.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Yes.
It can be well treated with homeopathic medication effectively and without any side effects.
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you can contact me through online appointment for further assistance
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Firstly congratulations for the baby. It’s not easy to cope up with one’s daily routine, physical and mental health after the baby is born. Although remember it’s a temporary phase and the baby will soon be a age where he or she can get trained. There are two tricks to this problem- either train your baby to sleep or you get to sleep when the baby is sleeping. Do not focus too much on number of hours as 6-7 hours of even quality sleep will do wonders. Other than sleep, dullness has to do with stress, diet and exercise. There are many other ways in which you can manage your time better.
Next Steps
Consult me for audio or video sessions . I’m the psychologist
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Dr. Urmita Chakraborty (PhD)
Psychologist
17 yrs exp
Kolkata
Hi. Share responsibility
Next Steps
Sleep Management
Health Tips
Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.
Simone Elkeles
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
I can understand your problem. It's hard to manage one year old baby. It may continue until 2 years of baby's age.
Some tips
1. Try to accept this is as a important part of life.
2. Get some support from your family.
3. Whenever you get time try to sleep.
4. Practice meditation
5. Try to spent some time for yourself
Don't worry. Be relax.
Congratulations to became a father....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.