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I'm having a hard time being happy.
Couldn't recall the last time I was.
Usually restless, anxious.
Think everyone think less of me and it's hurtful.
Easily stressed and unable to explain myself clearly.
Have a hard time sharing my opinions or thoughts.
Low on self worth and confidence.
Have trouble making and keeping friends.
Very emotional.
Have trouble making conversation and finding someone to date.
Very judgemental of myself and what all I haven't accomplished.
Feel guilty a lot and easily.
Feel overwhelmed not being myself at home with family around.
Never feel heard in and out of home.
Have to assert and almost fight to get small things my way around at home. Nothing comes easy.
Feel I don't have a personality.
Feel nobody wants to be in my life.
Lots of things going on and usually feel it everyday.
Feeling insecure is a standard state of mind.
Want to love, have confidence and be happy sometimes.
Can you help please?
Answers (12)
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Good that you have conveyed so much and I really appreciate you asking for help. There seem to be a lot of issues intertwined with each other. Which could probably make you feel confused on where to start and how to start. With the right professional help, you can overcome the negative attitude of your self, communicate better with others and improve trust and confidence in you and your capabilities.
Next Steps
You could benefit from Counselling/Psychotherapy sessions from a professional.
Health Tips
Recommend that you incorporate Yoga in your lifestyle. Especially breathing techniques which promote relaxation could reduce stress and anxiety levels.
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Hmmmm..... Sounds terrible!!! Nothing seems good in life is not it? How long have you been like this? Since childhood or after college days? Have you liked anyone so much and could not get him? I can help you out if I could know your story as your emotions are entangled with each other....
Feel free to call... Let's have a session....
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This is not a problem it's just a thought, which can be replaced with another thought.
Next Steps
consult a Therapist
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Hi,
Appreciate your first step in coming out of your emotional pain. The whole description about yourself is negative and people around you too. As you mentioned, "Nothing Comes Easy" . That applies for each one of us. You have to put so much effort to see the desired results. Be ready to see the possibilities than problems.
Next Steps
Speak to the person who is very close with you. Then take the support of your family members and well - wishers. Most importantly, visit a psychologist for professional advice.
Health Tips
(1) Start loving yourself. Self - love is the best love and best remedy for all your emotional problems (2) Manage your thoughts - Consciously choose to think minimum 3 words or 2 positive statement about you (3) Focus on your breathe for at least 5 minutes in a day
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We can definitely help you
Low confidence leads to insecurity - a lot of it
It’s never too late to seek help
You are the right place
From now things will only get better for you
Consult with me or any psychologist for therapy and counselling online or in person
All the best
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Hello Friend,Goodday.. I can understand your suitation . Don't hold on such feelings and emotions within you. Better to ventilate it. Else it will create a deep depression and stress in your life.
Be positive. Take a couselling sessions online to f openly discuss all your problems, feelings and emotions. This will help to understand the root cause behind such overwhelmed feelings and identify suitable solution to overcom your problems.
Be positive. You will be alright soon
Next Steps
Take a online counseling session first.
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Hello!
I am quite sure that you are dealing with lot of self doubts. Due to certain feedback or situations we keep doubting ourself. To the core that we start questioning if what I am feeling is rite or not. We think more about how others are feeling and if they are fine. To some extent caring and thinking about others is good but we need to define it. And it should not be at the cost of your own self respect and emotions.
Next Steps
1. Reflect. At the end of the day sit with your self and reflect back on instances of the day. How it made you feel- how is it effecting you emotionally and situation wise- for next time if similar thing happen how will you deal. This exercise is to prepare you for reoccurrence.
2. Priority. Let’s start with self. Pick a hobby and stick to the time. Hobby is for you to feel happy.
3. Assertive. Being assertive is saying your thoughts clearly. If you are not comfortable, say it. With compassion.
4. Start resolving issues with family.
Health Tips
Know that taking stand is important. Taking stand means expressing your self and speaking your heart out in clear way. Fighting is not always an options.
You can always connect with psychologist to gain more clarity and how you can start working
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Please speak to a therapist soon. What you’ve mentioned is an overwhelming list of concerns on your part. It’s advisable for you to get in touch with a counsellor for better enabling.
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I appreciate you are aware about your issue. I understand what you must be facing and there could be many reason for this. Happiness is something that we create by own.I will suggest you please take help from professional. you can also contact me through Practo app.
Next Steps
consult with Psychologist
Health Tips
For time being you can try to divert your mind by watching some funny videos or motivational this.
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Ms. Mithila Desai
Psychologist
37 yrs exp
Mumbai
It’s the destructive “voice” you are hearing every time you tell yourself , “nobody likes me.” or be in my life It’s also this voice that instructs you to avoid situations where you would get to know people. It shuts us up in social situations, makes you nervous.
It’s an easy feeling to indulge and dwell on, a terrible go-to self-attack in low moments when we feel isolated, depressed, anxious or insecure, so we don’t act like ourselves. It confuses us with its ceaseless stream of self-shaming observations and self-limiting advice, leaving us anxious and stifled. Many a times these self destructive voices come from a people in our lives, a parent who was always worried felt rejected , was unhappy or aggressive.
If a parent / care giver thought of us as lazy, helpless or as a troublemaker, for example, we tend to incorporate these attitudes toward ourselves on an unconscious level throughout our lives. We also tend to be influenced by how our parents felt toward themselves, if they felt awkward socially or had low self-esteem.
Try to overcome these by taking back to yourself
this may sound tricky, and this step is often hardest for people, but it is crucial that you stand up for yourself. Vocalize or write down a reply to your critical inner voice as often as you can.
Next Steps
Try getting in to a structured therapy process with a CBT expert.
Work on your Interpersonal and communication skills.
Heal yourself and enjoy
Life is beautiful!!
Health Tips
Visit us thementalhealth.in
Try to call/ message for help.
Take care.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi dear I appreciate your courage that you looking forward to take help and cope with the situation..
Yes I understand some point of time we will land in the stage of confusion, lack of clarity, confidence, over /negative thinking, betrayed and lots more. Not sure of next step / deal with this problem.
I can suggest you work on requirements /goals in your life.
2. I think you can work on self/ confidence reason for deterioration.
3. Understand the thoughts / feelings you have it for person / situation..
4. If is negative explore the reasons for whom, why, what..
Like this you can work and simultaneously take the help of experts. Take care stay positive..
Next Steps
Visit psychologists
Health Tips
Follow the routine, build hobbies or activities which makes you feel better and happy, spend time with loved ones.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, I can definitely help you.
If possible, reach me for a personal session and you can overcome this phenomena of yours gradually.
Take care.
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