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Hard time getting over past relationship
I had a breakup about 9 months ago. I am still finding it hard to get over the person. I get anxiety attacks at times and my overall performance has gone down. How can I deal with it ?
Answers (6)
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Hi
I understand it is difficult to move on from a breakup. The breakup is making you feel anxious. It will be good if you don’t put too much pressure on yourself. You can talk about the breakup with a psychologist. A psychologist will guide you on how you can feel calm and gradually move on.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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i understand, its difficult to move on especially when you love the person wholeheartedly. but life doesn't stop there.
when a part of us wants to be there and a part of us trying to move on, that time the complications can arise. Reducing focus & performance, causing overthinking, anxiety.
Get in touch with the psychologist or counselor.
with hypnotherapy, we can erase or delete the effect of that person and memories from your subconscious mind. Help you to reduce your anxiety, increase your focus and live in present with happiness and positivity.
visit for more details
https://manpravah.com/
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Hi
You need cbt and counseling sessions
What is it you are still holding on to?
Is it about the person or good memories or both?
What led to the break up and whether you have processed it properly or no.
Consult with me or any psychologist for therapy and counseling online
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
All you need to do Accepting the reality..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Such issues require simple Counselling. You need to find a therapist/psychologist and start taking Counselling Sessions on Weekly basis. You will recover with 3-4 months into Therapy/Counselling.
Next Steps
Start taking Counselling Sessions from a Psychologist.
Try to regulate your routine in terms of proper and timely Meals, Sleep, Exercise, and Breathing/Meditation.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. You might be thinking about her and the memories shared with her non-stop and are not able to control it. You might be feeling low and unproductive.
Don't worry, contact a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your problem in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this
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