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Having trouble sleeping
I've been having trouble sleeping these past few days. i can only fall asleep after 5 Am. and then wake up at around 1 pm. with severe headache.
there are some personal issues going on in my life that may have caused the situation
Answers (4)
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Hi
I appreciate that you reach out with your concern
Whatever information you have provided I can say your sleep cycle is distributed
U can do following to regulate sleep time
1. Try to sleep n wake up half an hrs early for a week n gradually increase the time
2. In the night 3hrs before the sleep stay at dim light area
3. No screen 1hrs before sleeping
4. Eat light food atleast 2hrs before sleep
5 put alpha music or some light music
6 wear comfortable clothes
7 keep your Ac at 22degree or less
8 Clear your bed room
9 Maintain sleep hygiene
10 before sleep show gratitude to universe
Still unable to sleep contact me
Next Steps
book an online appointment with me at Practo-Rupali Mohbe
Health Tips
do some physical exercise every day
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Hi, it looks like you are feeling stressed because of personal issues and you are not able to sleep well. To feel better you will require Counseling sessions. A psychologist will help and guide you with healthy ways to cope with personal issues. A psychologist will also help and guide you with ways to calm the mind that helps promote healthy sleep patterns.
Next Steps
Consult a psychologist.
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Hello,
Glad to know that you have conceptualised what is the cause,situations sometimes can be distressing and anxiety provoking and all our copings seem to be failing but it is timely,just take a little break give yourself a little time to feel a little lighter so that you can look for options to deal with it.Try some relaxation and mindfulness exercises
Next Steps
For further help consult a clinical psychologist
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As you are aware that you have some personal issues.you need to solve these issues. If you find it difficult to solve then seek professional help from psychologists.
Next Steps
visit a clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.