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Fall asleep issue
Falling asleep is very difficult for me. Whenever i go for sleep it take more 1 hour. To fall asleep . Also in morning it is difficult for me to wake-up. I take 8 to 9 hour sleep. I want improve my sleepil quality and also I want to get rid of falling asleep problem
Answers (4)
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I would like to start by asking what your current lifestyle looks like and if you're under stress or facing issues at the moment.
Here are some tips that can help you fall asleep faster:
* Physically exhaust yourself by inculcating exercise into your routine.
* Turn off the phone and other electronic devices at least 1 hour before going to bed.
* Read something before going to bed or have a calming ritual.
* Practice mindfulness and meditation.
* Journal your thoughts if you have been overthinking.
If there's a specific challenge or issue you're facing in life, consult a psychologist.
Next Steps
Maintain good sleep hygiene
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Hello,
Glad to know that you want to seek help,it needs to be checked since how long you have disturbances in sleep? Are you feeling stressed lately? Do you eat properly?
Try deep breathing and relaxation exercises particularly when you wake up and when you go to sleep.
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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Consult a clinical psychologist for help. Do not rely on tips.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Hello human! We appreciate that youâre sharing your concerns and are willing to reach out for help!
Long-lasting sleeplessness can become a problem as it may interfere with your healthy functioning. Here are some self-help tips to manage sleeplessness:
*Devise a regular sleep schedule and abide by it
*Exercise during the day to tire yourself out for the night
*Avoid screens for at least an hour before bed
*Try reading before bed
*Donât take naps
*Ensure your bedroom is dark, quiet and comfortable to sleep in
*Practice relaxation techniques and mindfulness
Next Steps
Sleeplessness can be caused by stress as well, so implement breathing exercises to calm your body down. Avoid substances like alcohol and caffeine as they interfere with sleep cycles.
Health Tips
Hope this helps, take care!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.