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Sleep issue
I am having sleep issues, sleeping at odd hours. There is no fixed time. I feel very little energy to do the normal things. Fatigue, gastric issues and mood swings. Lost interest in many things. Feels like just surviving the day
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Along with your ongoing meds if any ,please can you get your gastro issues fixed. Are you under some unknown stress or pressure fear, impacting your gut. Hypnotherapy can help you to relax and feel better. Online sessions can be done.
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Please consult a Gastro expert to check your SIBO or SIFO symptoms.
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Hi, thanks for reaching out. What you’re describing sounds like your mind and body are running on survival mode. Irregular sleep can worsen fatigue and mood, but loss of interest and just “getting through the day” can also point towards depression or burnout.
For now, don’t force productivity. Start with one fixed wake-up time daily, even if sleep was late. We can work on the rest gradually.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.