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Depression
I am so much in depression need counselling on abused need low fees counselling and whatsapp session please mention whatsapp number so i can connect on WhatsApp
Answers (9)
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Depression can feel incredibly heavy, especially when you don’t have many supportive people around you to lean on. It can make even the simplest things feel overwhelming, and that sense of loneliness often deepens the pain. I want you to know that you don’t have to carry it all by yourself. If you ever feel ready, you can reach out to me for guidance or a safe space to talk , you can also connect with me through Practo for a consultation.
In the meantime, try to give yourself permission to feel : without judgment or pressure to “get over it.” Creating a small emotional space for your feelings can be a powerful act of self-care. Journaling your thoughts, even if it’s just a few words a day, can help release what you’ve been holding inside. Sometimes, it’s not about fixing everything right away but about gently showing your body and mind that you’re trying and that effort itself begins the process of healing.
Next Steps
Every small step you take, no matter how simple it may seem, sends a message to your system that things can get better. Healing takes time, but you are not alone in it, and you deserve support and understanding every step of the way.
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Hi
Next Steps
The "Stop & Replace" Technique: Noticing a worry, saying "Stop," and replacing it with a pre-planned neutral or positive thought.
Worry Containers: Visualizing putting worries in a box and closing the lid.
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hi
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Iâm really sorry youâre feeling so heavy â you did the right thing by reaching out. Unfortunately while I canât share a private therapistâs personal WhatsApp number, but I can give you trusted, low-cost / free options that do offer phone/WhatsApp or remote counselling.
Next Steps
Vandrevala Foundation â 24Ã7 free counselling (call or WhatsApp). iCALL (TISS) â free phone & email counselling: helpline details and timings listed on their site (phone/chat/email). Good for student/young adult support. Live Love Laugh / OneLife helpline: low-cost & free helplines listed on their site for stress/anxiety support. AASRA â suicide prevention & counselling resources & helpline directory: useful if youâre in crisis or need immediate emotional support
Health Tips
WhatsApp Vandrevala at the number above and say you need immediate emotional support â theyâre 24/7 and free. If youâre a student or young adult, contact iCALL for scheduled tele-sessions or referrals. Keep a small safety plan: 3 people to call, one calming activity, and the helpline number â store these in your phone..
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It sounds like you are going through a lot of pain and abuse-related distress, and counselling would be very helpful for your recovery.
Next Steps
You can book an online counselling session through this platform with me for safe, confidential, and affordable support.
Health Tips
While waiting for sessions, keep a daily journal of thoughts and emotions, practice grounding exercises when you feel overwhelmed, and try to ensure at least basic self-care like eating and resting regularly. You may also consult with me directly for counselling sessions.
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Hi, Consult a psychologist
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Hi,
Don’t worry about fees. Practo is a platform to engage and connect for your betterment and let’s respect that. Make a formal consultation with whom you feel comfortable with. Later fees and things can be considered. We are all here to help. Don’t worry
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Hi
You can connect with me directly on WhatsApp at nine two six six seven two six zero six five to discuss further and begin your sessions.
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Connect with psychologist to discuss
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consult
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counseling
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry to hear that you're feeling this way. Itâs important to remember that help is available, and you donât have to face this alone. Many mental health professionals offer low-cost or sliding scale counseling options, and some provide support through WhatsApp or other online platforms for your convenience. I recommend reaching out to local mental health organizations, community clinics, or helplines that may offer free or affordable counseling services. While I can't provide specific WhatsApp numbers, you can search for mental health support groups or counselors in your area who offer online sessions. Additionally, consider contacting helplines or organizations like the National Mental Health Helpline or local NGOs that specialize in counseling for abuse. Your well-being is important, and seeking support is a brave and positive step toward healing.
Next Steps
Consult
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seek help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.