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I Have Chronic Insomnia
I have Chronic Insomnia almost from 4 yrs.Sleep only 2 to 3 hours eveday.I fed up with this problem.Medication done but no positive result.Is there any cure for the condition.I want online consultation.
CBT-1 therapy available?
Answers (9)
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Sleep is most important part in life....
Must sleep with out disturbance 7 to 8 hours daily
I guess something is bothering you or you have high expectations out of your life....which makes you awake with sleepless nights
Don't worry it's curable n solvable...
Talk to me freely n will find out the reason behind
Next Steps
consultation through practo
Health Tips
sauna bath n meditation
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Hi
Next Steps
consult
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consult
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Yes dats available. U need to connect with psychologist online or offline.
Next Steps
connect
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Hi
Thanks for reaching out. You have insomnia for four years and you are sleeping for two to three hours everyday. I understand how you must be feeling when you are not able to sleep well. You are probably feeling uncomfortable and anxious. It is necessary to determine what is causing sleep deprivation. I suggest consulting a psychiatrist and psychologist. The medication prescribed to you is not giving positive result. I suggest you consult another doctor and explain about insomnia. Psychotherapy is an effective treatment for chronic insomnia. To feel better I suggest consulting a psychiatrist and psychologist. With the help of a mental health professional you can work on how you can sleep better at night.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Connect with psychiatrist and psychologist.
Next Steps
connect
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connect
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry to hear that you've been struggling with chronic insomnia for so long. It can be incredibly frustrating and exhausting to deal with sleep difficulties for such an extended period. Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered one of the most effective treatments for chronic insomnia, and it's often recommended as a first-line approach.
CBT-I focuses on changing behaviors and thoughts that contribute to insomnia and typically involves several components, such as sleep hygiene education, stimulus control, sleep restriction, relaxation techniques, and cognitive restructuring.
Next Steps
Consult a Psychologist and a Psychiatrist
Health Tips
seek help
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Ms. Nupur Kulshreshtha
Psychologist
15 yrs exp
Gurgaon
Important: Take immediate help
Need to rule out any physical issue by testing
Next Steps
Please consult
Health Tips
It is curable so relax:)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes..
You can take CBT through online consultation..
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You can reach me for an online consultation..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.