Download FREE Practo app
Get ₹200 HealthCash
Insomnia and anxiety
I am suffering from insomnia from 5 years my problem is at night when I am on bed ready for sleep I am thinking about something for sometime and after some time I am thinking about present moment as much as I try to avoid that thought but I am not able to avoid that thought . why what is the reason I don't know is I am forcing my self not to sleep and thinking about the present moment please suggest me anything to avoid those thoughts and get into sleep
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Consult psychotherapist
Next Steps
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+187
Hi,it is very important to identify the root cause. Stress and anxiety is a reason for insomnia.Consult a psychologist.
Next Steps
Consult
Health Tips
Deep breathing exercises
practising Yoga Nidra
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
hi
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey,
You need to set up a relaxation bed time routine by listening something peaceful,avoiding usage of mobile phones and journaling your feelings. Therapy would be beneficial to manage your racing thoughts.
Next Steps
Consult
Health Tips
Seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect with the psychologist to discuss in detail.
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Dear User,
A disturbance in sleep can be extremely bothersome. Oftentimes, we are preoccupied by some thoughts or are going through some form of mental distress that starts to hamper the quality of our sleep. One should be relaxed and having a good sleep hygiene routine to prevent inadequate sleep.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Do deep breathing exercises and focus on relaxation before getting into your bed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sanjana Dugad
Psychologist
4 yrs exp
Pune
Hi. You would really benefit from working with a psychiatrist and psychologist to uncover and unpack these thoughts and help you learn techniques that will help you fall asleep.
Other than this, some things you can try are deep breathing before going to bed (to help calm the mind), keep the room at a cooler temperature to facilitate sleep, exercise daily, no gadgets 2 hours before bed, stretching before going to bed, counting backwards.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Simran Shah
Child Behavior Therapist
5 yrs exp
Pune
Hello,
It seems your thoughts are clouded and possibly there is a root cause to it. Discovering this inner conflict is necessary for better results. Would recommend you to consult a Psychologist. The more details you give to them, the better the results you will get.
Next Steps
Consult a Psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
4 yrs exp
Delhi
HI,
It sounds like you might be experiencing racing thoughts and difficulty quieting your mind before bedtime, which is a common issue for many people with insomnia. One approach to combat this is to establish a relaxing bedtime routine that helps signal to your body and mind that it's time to wind down. This could include activities like reading a book, taking a warm bath, practicing relaxation exercises or meditation, or listening to calming music.
Additionally, try to create a comfortable sleep environment by ensuring your bedroom is dark, quiet, and at a comfortable temperature. Limit exposure to screens and stimulating activities before bed, as they can interfere with your body's natural sleep-wake cycle. If you find yourself ruminating on specific thoughts, consider keeping a journal nearby to jot down any worries or tasks for the next day, allowing you to release them from your mind temporarily.
It's also important to manage stress and anxiety during the day through healthy coping mechanisms such as exercise, spending time outdoors, and connecting with supportive friends or family members. If insomnia persists despite these strategies, consider consulting with a healthcare professional who can offer personalized advice and treatment options tailored to your needs. Remember, improving sleep often requires patience and consistency, so be gentle with yourself as you work towards better sleep habits.
Next Steps
Consult a Psychologist
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.