Insomnia and anxiety. Please help!

Hi, I am sorry that this is happening to you. I am sure lack of sleep is causing you a lot of trouble and stress in your life. Insomnia is treatable through hypnosis. Insomnia is mostly stored subconscious fear that over activates the nervous system and doesn’t allow it to cool down even when the brain gets cues that it’s sleep time. We can work on the underlying fear based emotions and put you to a restful sleep.

Book a session with me and we will find a way to work with you. Healing ❤️‍

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

It could be because of stress or anxiety whatever. We need to analyse what type of emotions or hurdles you ve been facing. After sort out these things we will proceed with treatment , therapy plan . Kindly consider therapy session with any one of us. Like many mindfulness techniques helps you in long run.

book a therapy session with me or anyone of us. we will proceed with mindfulness kinda therapy to promote your overall well being.

Take a fresh hot shower before sleep be mindful in ur activities Practice journaling technique (kindly book counselling session if you need to know more about) HAPPY HEALING. :)

Hi How long has it been since you have not been able to sleep well at night? You feel very tired at night and you take two to three hours to sleep. It is necessary to know what is causing sleep deprivation? To feel better consult a psychologist and explain about your lifestyle such as eating habits, water intake, caffeine intake, and work profile. If you are feeling stressed or anxious you can talk about it with a psychologist. Psychotherapy or counselling is an effective treatment for insomnia. Do not worry with counselling sessions you will feel better.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi, Most probably there is something in your subconscious mind which makes your mind busy to think although you not aware about it... You need to evaluate and check when exactly this challenges started, most of the times it's due to an emotional situation or traumatic event... If it's so, please consult with a psychologist/therapist to help you know more about your subconscious mind and irritation thoughts. After knowing them and replace them with rational thought, you will be completely relax and sleep very easy. Do take care.

Yoga, meditation and relaxation can help but at first Please consult with a psychologist/therapist as soon as possible.

Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.Avoid or limit naps. ... Avoid or limit caffeine and alcohol and don't use nicotine. ... Don't put up with pain. ... Avoid large meals and beverages before bed. All this will help you..

connect with psychologist for effective treatment

consult

Anxiety can cause insomnia and insomnia causes anxiety.This is a Do not force yourself to sleep.You should follow a sleep routine.Avoid taking tea or coffee in evening time.Make your bedroom ready for sleep by making it dark and noiseless. When you force yourself for sleep your muscles get tight.Relax yourself by soothing songs .

Treating anxiety is important Yoga and meditation will help you.yognidra is good.consult a psychologist for treating anxiety

Hello dear I can understand what you might be going through. There might be reasons due to which you might be having sleep issues. You might not be able to recognise it. Don't worry, consult a good psychologist or a counsellor as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss the issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi.. Following a healthy routine in terms to proper and timely meals, exercise, breathing/meditation may help regulate your sleep. Reducing your screen time and avoid using mobile phone in your place of sleep (bed) will also help. There might be some issues in your subconscious mind that might be interfering with your sleep cycles. You can seek counselling/psychotherapy for such issues.

Consult a Psychologist. CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl