Anxiety and stress and insomnia. Night.

Both are interrelated.They both can be managed via therapy.

Start taking therapy sessions

Hi, Yes, anxiety and insomnia are very much related. Yes, these medications are for anxiety and depression and related symptoms Combination of both medications and psychotherapy (CBT, mCBT, relaxation techniques, counselling etc) produce better results than medicines alone

Trust your doctor, any issues discuss with him or her.. or take second opinion

1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love Practise Sleep Hygiene for insomnia Healthy sleep is important for both physical and mental health it on also improve productivity and overall quality of life. One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed Good sleep hygiene practices include: Limiting daytime naps to 30 minutes Avoiding stimulants such as coffee tea and cigarettes close to bedtime Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks can trigger .Indigestion for some people when this occurs close to bedtime it can lead to painful heartburn that disrupts sleep Ensuring adequate exposure to natural light. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle Establishing a regular relaxing bedtime routine. Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading Making sure that the sleep environment is pleasant and cool, with adequate temperature. All the best, Be Happy 💐💐

Thank you for sharing,Yes Insomnia and Anxiety is related.being a psychologist I cannot give opinion on medicine.but I had seen psychiatrist has already given you explanation on that. However if you are not satisfy with your own doctor I suggest you to go for a second opinion with another doctor, but with medication also take psychotherapy from psychologist.Psychiatrist and Psychologist work together in mental health for clients betterment.

Consult with both Psychiatrist and Psychologist.

Hello, thanks for your approach to us, yes tats true both are interlinked. Anyone are stressful - feel anxiety naturally leads to insomnia. It could be for overthinking / thought processes, fear of future what could happen... For various reasons the person will end up with this situation, it is for personal, professional, relationship and others. The same way you might have ended up with this crisis, however doctor have prescribed you accordingly, but dealing with anxious or stressful things should be your next step. The cope with the problems is very important apart from having medication.

It could be changing your lifestyle, Understanding what made you feel stressed or lack of sleep, Work or think about how you you would like to be yourself in upcoming days, If something better what is it, possible to fix a goal? Which one you would like to give priority to self or other things and why? You can take the help of an experts, if you would like to overcome the problem, approach psychologists to work on suitable therapies.

Try to have routine, organise with day to day activities, proper diet, you can do exercise with some relaxation techniques which calms you , avoid that triggers your emotions along with stimulants coffee, tea or smoking or drinks (your choice). Create hobbies or playing games/ spending time with friends and family members. Take care, stay positive 🙂

Hello Yes both are interrelated. Insomnia and Anxiety both can be handled with therapy sessions. You can connect with me through this app and will start your therapy sessions.

start your therapy sessions.

start deep breathing exercise. write down your thoughts when you feel anxious.