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Health anxiety
I am always concerned about my heart like one day I saw in Google about heartattack syptoms from then I started feeling all those symptoms j started getting chestpain some times they're sharp also heavypain pain in my lefthand tingling sensation Palm pain middle backpain are all these symptoms related to my heart is there any serious issue
Can always thinking about heart cause physical symptoms
Can chronic anxiety leads to tmd disorder
Answers (13)
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It indicates you have anxiety related issues. This kind of negative thoughts or erroneous thought leads to anxiety that automatically increase heart beats, as body and mind are interrelated.
Now the question is why this kind of erroneous thoughts are emerging and how to correct this kind of erroneous thoughts?
For this you need a good detail analysis and expert support.
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Hi. It's better to avoid cues. Avoid such visuals also. See other relaxing visuals
Next Steps
BT
Health Tips
non reactive
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You seem to have over valued ideas. You are perfectly alright in the physical domain of health, googling unnecessarily added distress. However you need a detailed psychological evaluation for helping you. Since you are also from Hyderabad,You can reach me on practo to fix a scheduled appointment for evaluation & treatment.
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Hi
It looks like you have certain fears that is causing you to worry about your health. The excessive worry is making you use Google to check for symptoms. It will be good if you can avoid checking Google often it will make you more anxious. You can consult a doctor to rule out physical health issues. You can consult a psychologist to help manage anxiety. You need to gradually work on overcoming your fears and relax. A psychologist will guide you on how you can be calm and relax.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Greetings of the day. You have not mentioned since how long you are anxious about your heart problems. As you said that after the Google search all the symptoms get started. Yes, meet a doctor first and rule out the problems.
I think, nothing to worry. You are just 18, and hope you are physically fit.
it is your over anxiousness which turned in psychological problems.
Next Steps
You can contact me on my shared mob no. CBT is the best for you. it will help you to come out of your anxiety.
Health Tips
Do some relaxation exercises. Try to change your thought process.
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Hey,
What you're describing seems a lot like anxiety. I'd recommend you get checked by a medical professional to rule out if there is an actual physiological problem.
If the reports are normal, then it would be safe to say that what you're experiencing is psychological.
Next Steps
you'll find many videos for progressive muscle relaxation on the internet. it's very helpful for relaxing the mind and the body. you could also speak to a mental health professional/ therapist who'd help you better understand the situation and how to deal with anxiety.
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Ms. Tanusree Mustafi
Psychologist
16 yrs exp
Hyderabad
Yes it might. Extreme anxiety over a long period of time can impact physical and mental health. Seek consultation to manage anxiety
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand your issue. There might be reasons behind your concern for your heart but don't let Google trigger your fear. Don't search for solutions and get more fear from it. All you need is to discover the real reasons and how to get rid of your concerns and for this, you should consult a counsellor or a Psychologist.
You can also contact me and I will help you towards your recovery.
If you want free consultation, then you can visit the website of our N.G.O Ekakivedam. We are running camspigns to provide free counselling to those who need it. Don't hesitate to check out the website for more details.
Take it easy, don't worry everything will be fine!
Take care. Stay safe and strong, you got this!
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Dr. Harshant Upadhyaya (PhD)
Clinical Psychologist
17 yrs exp
Mumbai
Looks like you are over thinking and using google as a professional. If you feel discomfort visit a specialist. If the specialist says you are fine that means you just got affected by over reading and overthinking.
If even after this you don’t find peace, then consult a psychologist
Next Steps
Visit a professional to verify . This may need a follow up with a psychologist if you still keep feeling the same way . You will be helped don’t worry at all.
Health Tips
Channelise your energy in constructive work, problem solving activities.
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Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello.. I can understand what you are going through and your concern for that. First consult a doctor for your physiological problems and if something is there go for treatment otherwise fine and then consult a psychologist for proper counseling sessions because then this is anxiety and don't worry you will get help.
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Ms. Mala Vohra Khanna
Clinical Psychologist
9 yrs exp
New Delhi
Greetings
I can totally understand this is a diffficult condition to handle and u get lot of anxiety becoz if the same u need to focus on to the fact that your reports are normal and nothing wrong is there with u for your physical symptoms yes u do have a mental health condition which is bothering u .
Next Steps
practice some breathing exercise
Health Tips
consult a psychologist
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
Hello, thank you for your question. A lot of people have been feeling the way you are. If you have checked up with doctors and your reports are normal then, this is a panic attack. You have constant thoughts about your heart which you will have to work on. Try focusing on the evidence that your reports are normal and nothing is wrong. Focus on positive thoughts. If your feelings persist reach out to a therapist to work on your anxiety.
Health Tips
You can try guided meditations on YouTube to help feel better.
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Dr. Charanya
Counselling Psychologist
12 yrs exp
Coimbatore
Wellness Greetings to you
Just a triggered thought process with fear has been the reason for what you have been experiencing. When a person is stressed, mind makes them search accompanied other reasons to stay there in that phase. Talk to a professional to have in-depth analysis of it .
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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