I have health anxiety. Solution doctor!

It seems to be IAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.

you can contact me through online appointment for further assistance

Hi. You're thinking but it's not actually the case. Get checked by Physician then accept the thought. Every disease ot disorder has certain solution. Source of your thoughts is important. Consult Psychologist

CBT

Activity Therapy

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

Generally these type of thoughts arise when You have read deeply about  any diseases or Google every small health issue you face on day to day basis or have lost someone in the family to any big disease. So when you say without common associated symptoms it means you know it's a faulty thought but it is so weak that it is generally lost and you force yourself to believe that you are suffering from something.in this process you suffer from anxiety. Get yourself properly checked for once and for all after that motivate yourself to believe yourself that you are fine.

Hi It looks like you worry too much about your health. You don’t want to worry about your health too much and you want to feel calm. You can consult a psychologist and explain about the anxiety you have about your health in detail. It is important to remember that you can fight the negative thoughts you have about your health and feel positive.

Consult a psychologist.

Feel free to contact me for counseling session.

Hi... Your issues will certainly wither away with simple Counselling. The real issue is underlying in your personal/professional/academic life, which is repressed in your subconscious or unconscious mind and it is taking an exit through these unassociated heath anxiety or hypochondriacal delusions.

Start taking Counselling Sessions from a Psychologist

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl