Anxiety about my health. I'm hopeless.

Tips is not therapy Therapy is a process Will help you come out of it These are unwanted thoughts that bother us so mucj Need to adress them and finish them Consult for same all the best

It sounds like you're experiencing significant distress and anxiety related to your health concerns, and it's understandable that you're feeling overwhelmed and hopeless. As a psychotherapist, I want to assure you that therapy can indeed be helpful in managing and alleviating these symptoms. Here are some suggestions and insights: Understanding Anxiety: The physical symptoms you're experiencing, such as rapid breathing and heart palpitations, are common manifestations of anxiety. Anxiety can create a cycle where physical sensations reinforce anxious thoughts and vice versa, leading to heightened feelings of fear and distress. Seeking Therapy: Therapy can be an effective tool in addressing anxiety and its underlying causes. A therapist can help you explore the root of your health-related fears, challenge irrational beliefs or catastrophic thinking patterns, and develop coping strategies to manage anxiety symptoms. Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach for treating anxiety disorders. It focuses on identifying and restructuring negative thought patterns and beliefs that contribute to anxiety, as well as teaching practical coping skills to manage symptoms. Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques into your daily routine can help reduce anxiety symptoms. Techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can promote relaxation and calm the mind. Healthy Lifestyle Habits: Taking care of your physical health can also positively impact your mental well-being. Aim to maintain a balanced diet, engage in regular exercise, prioritize adequate sleep, and limit caffeine and alcohol intake, as these factors can influence anxiety levels. Social Support: Don't hesitate to reach out to friends, family members, or support groups for emotional support and understanding. Sharing your experiences with others who can empathize can help alleviate feelings of isolation and provide reassurance. Professional Guidance: Consider consulting with a healthcare professional, such as a psychiatrist or primary care physician, to rule out any underlying medical conditions contributing to your symptoms. They can also provide guidance on medication options if deemed appropriate. Self-Compassion: Be gentle with yourself during this challenging time. It's okay to feel anxious, and seeking help is a courageous step towards healing. Remember that therapy is a collaborative process, and with time and effort, you can learn to manage your anxiety and regain a sense of control over your life. Overall, therapy can provide you with the tools and support needed to address your anxiety and improve your overall well-being. Take the first step towards seeking help, and know that you're not alone on this journey towards healing.

Book a therapy session, During therapy, you will have the opportunity to explore your anxiety symptoms further, learn coping strategies, and work towards managing your anxiety in a supportive and understanding environment. Remember that seeking help is a brave and positive step towards improving your mental well-being, and you deserve the support and guidance to overcome your challenges.

Since you have tried to manage the anxiety about your health but did not succeed for a relatively long time, I would suggest you seek help from a doctor (psychiatrist) and manage your anxiety with some medication. I get a feeling that you are showing symptoms of health anxiety disorder (previously known as hypochondria) and you are likely to continue in the situation that you are in if professional help is not sought. Soon after you start feeling better under the care of the psychiatrist, you will have to consult a psychologist for guidance on how to manage your health related anxieties.

Hi, Consult a psychologist for psychological assessment and counseling sessions.

It seems to be IAD. It needs to be addressed asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.

Anxiety is a devil start your mind always wants you to suffer and it starts getting addictive Go for art therapy Meditation Counseling

Counseling or hobby classes or fitness sessions

Don’t sit and think Act

Connect with psychiatrist and psychologist

connect

consult

U are suffering from anxiety disorder. You can contact psychiatrist for anxiety meds and also can take therapy sessions for anxiety by psychologist. You can connect with me on practo.

connect