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Get rid of stress and anxiety
How to get rid of stress and anxiety?? How to live a healthy lifestyle ?? And be happy without having stress??
Answers (12)
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Hello, Thank you for this question.
Well first thing to do would be to recognize what is causing these feelings of stress and anxiety. Understanding your triggers can really help you work on them. You could try Journaling, noting down what made you feel stressed and anxious. Once you are aware you can work on avoiding them.
For healthy lifestyle: establishing a routine is important. Which also makes you feel in control and therefore reduces stress.
Seeking support from loved ones is always helpful. Don't hesitate to reach out!
Next Steps
You could try these things and if it feels too much maybe seek help from a counselling psychologist to provide you a direction, they can provide you with personalized strategies and you can manage your triggers effectively.
Health Tips
I think it okay to seek help if it gets too much to deal with on your own. Please do not hesitate. It's very important to prioritize self-care.
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Need to find out the reason why you are feeling stressed and anxious.
Next Steps
Requesting to book an online consultation to get into the root of the issues.
Health Tips
Avoid overthinking
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I need to know about your issue in depth to provide you a better way to deal with your issue. You should book an online appointment with.
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Book an online appointment with me for further assistance.
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Anxiety and stress can be due to different reasons. First and foremost it's important to understand the trigger point of anxiety.
Also what are the wrong habits that anxiety is creating, also needs to be identified.
A happy life can be led by removing the negative and toxic environment. Understanding the emotional needs of the patient and working towards contentment.
Next Steps
Understand the trigger points. learn relaxation methods
Health Tips
Get an immediate solution before anxiety results into other health complications
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It's completely understandable to want to live a healthy and happy life free from stress and anxiety. While it's normal to experience these feelings from time to time, it's important to prioritize your mental and emotional well-being to live a fulfilling life.
Next Steps
To start, consider incorporating stress-reduction techniques into your daily routine. This can include mindfulness practices such as meditation or deep breathing exercises, as well as engaging in regular physical activity and maintaining a balanced diet. Additionally, finding healthy coping mechanisms such as journaling, spending time with loved ones, or pursuing hobbies can help manage stress and promote overall well-being. Seeking support from a therapist or counselor can also provide valuable guidance and strategies for navigating stress and anxiety.
Health Tips
In addition to these strategies, prioritize self-care and make time for activities that bring you joy and relaxation. Set boundaries to protect your mental and emotional well-being, and practice self-compassion by treating yourself with kindness and understanding. Remember that it's okay to ask for help when needed, and that seeking support is a sign of strength, not weakness. By taking proactive steps to manage stress and prioritize your well-being, you can cultivate a healthier, happier life. If you're interested in exploring therapy further to address these concerns, I'm here to support you on your journey towards greater well-being and fulfillment.
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Hi
Next Steps
body awareness training
Health Tips
hi
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Hi, Stress and anxiety is part of our life.Some people handle it effectively and some people face difficulties in life.Each one has his or her own coping strategies.If you have positive coping mechanisms,you can handle anxiety and stress in their own way.Consult a psychologist for professional help and guidance
Next Steps
Consult
Health Tips
Identify the source of stress.
Rule out any medical condition causing stress and anxiety
learn problem solving skills
identify the physical and behavioral changes
Deep breathing exercises
Adequate sleep
Less caffeine intake
Avoid drugs and alcohol
learn new skills
Hobbies and activities
Music and dance
If Stress and anxiety is interfering with your daily activities,if you have suicidal thoughts consult a psychiatrist
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It's simple....
Live life without any expectations....you will be happy in whatever you deserve...
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Stress will not go away you need stress management
Hobby classes
Art therapy
Group therapies
And some chilling should do else get yourself analysed if there is a need of some basic medicine
Next Steps
Read law of manifestation and take sunlight
Health Tips
Talk to me
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Stress and anxiety are very common day to day lifestyle...you can ignore it but you can cope up with it.consult psychologist.
Next Steps
consult
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hi. It is a form of practice where you learn to reduce anxiety and stress. The first is to the learn what is the cause and triggers causing anxiety and stress. Once you identify your triggers, you can understand your pattern and try to work on those. Try and let go of overbearing thoughts and overthinking, sometimes more problems are in our head than in real causing anxiety. Whatever the cause maybe, you have to practice to let go. If the situations triggering stress and anxiety are too difficult to manage, speak to a trusted family member, friend or seek counselling. That can help. To live a healthy lifestyle, you have to make conscious efforts to keep your mental and physical health in control and take good care of yourself. Indulge in physical exercises, yoga, meditation, nutritious food, everything is interconnected. Life will always throw challenges, you have to learn to deal with it without letting yourself get affected.
Health Tips
Counselling sessions might help.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Stress and anxiety are natural responses, but excessive levels can be detrimental. Hence, managing stress is important for overall well-being. One effective method is practicing breathwork â deep, intentional breathing can calm the nervous system. Incorporate mindfulness and meditation into your routine.
If trying on your own feels challenging, seeking therapy can be immensely helpful. Mind Sculpt, a therapy platform, has experience dealing with stress-related concerns. Short-term therapy can provide insights into the root causes of stress and equip you with tools to manage it effectively, promoting a healthier and happier lifestyle in the long run.
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