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Insomnia and overthinking
I am suffering from insomnia from past 3 years. Now my health is suffering due to this. Even the double dose of sleep medication doesn't help. I spend my nights thinking about the people who did bad or doing bad to me. I am becoming victim of gaslightning and narcicism. And this thing is affecting my mental as well as physical health.
Answers (11)
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Be brave, don't spend life in thinking about others, think about yourself
Take initiatives, make own life valuable
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person centered therapy session
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let's talk
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It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Connect for therapy sessions
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Kindly consult psychotherapist
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Hi
Thanks for reaching out. You have been having insomnia for three years. It sounds like you are affected by the behaviour of certain people. Based on what you have mentioned I can sense that you are going through a difficult time. Consult a psychologist and talk about what you are going through. Talking to a psychologist will help you feel better. There are always ways to overcome certain situations. Your happiness is important.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychiatrist
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Hi
You’re experiencing chronic insomnia likely caused by emotional distress, overthinking, and past trauma from gaslighting and narcissistic abuse. This keeps your brain in a constant state of stress, affecting both mental and physical health. Since sleep medication isn’t working, psychological healing is crucial.
Immediate Steps to Improve Sleep & Mental Health:
1. Cognitive Detox: Journal your thoughts before bed to release mental clutter.
2. Guided Meditation: Use sleep-focused meditations or body scan relaxation.
3. Reframe Thoughts: Shift focus from resentment to healing (e.g., “I refuse to let them control my peace.”).
4. Limit Stimulants & Screens: Avoid caffeine and blue light exposure before bed.
5. Professional Therapy: EMDR, CBT for trauma, or guided talk therapy can help break toxic thought loops.
If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As you had mentioned it is your Overthinking which is affecting your sleep pattern..
To address the thinking pattern and on how to overcome this issue, I suggest you to consult a psychological Counselor for a therapy..
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm truly sorry to hear about the struggles you're facing with insomnia and the toll itâs taking on your overall health. Chronic sleep issues can lead to significant mental and physical health concerns, especially when theyâre compounded by anxiety and stress related to external relationships. Itâs important to recognize that the feelings of being gaslighted and experiencing narcissistic behavior from others can create a cycle of emotional turmoil, making it difficult to find peace at night. I encourage you to reach out for professional help, such as a therapist who specializes in cognitive behavioral therapy (CBT) or trauma-informed care. They can provide tools to manage your thoughts and feelings and help you break the cycle of ruminating over past interactions. Additionally, exploring relaxation techniques, mindfulness practices, and reviewing your current sleep hygiene may provide some immediate relief. Your well-being is paramount, and taking the first step toward support can make a significant difference.
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consult
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seek help
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
I hear you, and I truly understand how exhausting this cycle must be. Insomnia, especially when tied to emotional distress, gaslighting, and narcissistic abuse, can feel overwhelming. Your mind being stuck in a loop of past hurts is a sign of deep emotional wounds that need healing. Sleep medications alone wonât address the root cause, as the stress and emotional pain might be keeping your nervous system in a heightened state.
Next Steps
Therapeutic Support: Trauma-informed therapy can help process unresolved emotions and break the cycle of rumination. Cognitive Techniques: Journaling thoughts before bed, practicing self-validation, and setting mental boundaries can reduce distressing thoughts. Regulating the Nervous System: Deep breathing, progressive relaxation, and mindfulness exercises can shift your body out of fight-or-flight mode. Sleep Hygiene: A consistent routine, limited screen exposure, and relaxation techniques before bed can improve sleep quality over time.
Health Tips
â Engage in grounding exercises when intrusive thoughts arise. â Reduce exposure to toxic environments and set firm boundaries. â Consider non-medication approaches like cognitive behavioral therapy for insomnia (CBT-I). â Support groups or therapy spaces, such as Soul Savera by Sanjana Purdhani, can provide a safe space for healing and reclaiming your emotional well-being.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Try to challenge negative thoughts before bed. Journaling or speaking to a therapist can help process past hurts and reduce overthinking.
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connect
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consult
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