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Overthinking
I always overthink and complicate everything . Sometimes i feel things will be alright but the very next second i feel it won't work out. Always thinking about the past. Unable to be calm and relaxed. Always worrying. There is no specific reason but i worry for everything. I think about the past good times and my life now is difficult hence i always feel that my past life was better and i regret for doing things that has put me in this situation. Because of this issue I lost my health . And I fall sick often. Someone kindly help me with some remedies
Answers (11)
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It seems that you are undergoing psychosomatic changes. It can be stress or anxiety which is affecting your physical health and vice versa.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Sense of acceptance to all situations will help feel better. Constant comparison is a killer. Sense of acceptance will come through counselling. Ofcourse things are not as expected but one has to accept then and make a further plan for their betterment and this can be best worked upon with someone help.
Next Steps
Consult a counsellor
Health Tips
Make a list of thinks that are not as per expectations and besides it mark the list of expectations
Ahead make an action plan to reach each goal.
Now break down the action plan for each goal into smaller sub goals with timelines
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Kindly connect with psychotherapist
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consult
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It sounds like you're going through a really challenging time, and it takes courage to reach out for support.
The constant overthinking, the quick shifts from feeling okay to worrying, and the difficulty relaxing sound very distressing. The persistent worry you describe, even without a specific cause, along with difficulty relaxing, could suggest an anxiety disorder, possibly Generalized Anxiety Disorder (GAD). It's also understandable that thinking about happier times in the past can make the present feel even more difficult.
It's important to remember that you're not alone in experiencing these feelings, and there are ways to find some calm and regain a sense of well-being. Here are a few things that might be helpful:
* Grounding Techniques: When you feel overwhelmed by anxious thoughts, grounding techniques can help bring you back to the present moment. These can involve focusing on your senses – what you can see, hear, smell, touch, and taste. Would you like me to share some specific grounding exercises? We also have some helpful resources on our blog at: https://www.synapsementalwellbeing.com/post/grounding-techniques-your-guide-to-finding-calm-and-managing-anxiety
* Journaling: Writing down your thoughts and feelings can be a helpful way to process them. It doesn't have to be perfect; just letting your thoughts flow onto the page can sometimes create some distance from them and offer clarity.
* Managing Emotions: Learning healthy ways to cope with difficult emotions is also key. This might involve identifying your emotions, understanding their triggers, and practicing coping strategies. We have some articles on managing emotions on our blog as well: https://www.synapsementalwellbeing.com/post/guide-to-understand-and-process-emotions-for-emotional-wellbeing
* Gentle Movement: Physical activity, even gentle forms like walking or stretching, can sometimes help to release tension and improve mood.
* Mindfulness and Relaxation: Practices like mindfulness and deep breathing exercises can help you become more aware of the present moment and cultivate a sense of calm.
Next Steps
Given that you mentioned this has affected your health, it would also be beneficial to consider reaching out to a mental health professional. They can provide a more thorough assessment and help you develop a personalized plan to manage your anxiety and improve your overall well-being.
Health Tips
Follow grounding techniques https://www.synapsementalwellbeing.com/post/grounding-techniques-your-guide-to-finding-calm-and-managing-anxiety
And techniques to managing emotions https://www.synapsementalwellbeing.com/post/guide-to-understand-and-process-emotions-for-emotional-wellbeing
To manage your symptoms till you seek professional help with a psychologist.
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Hi
It sounds like your mind has become a constant battlefield of worry, regret, and restlessness—where even a moment of peace feels fragile and temporary. This pattern of chronic overthinking, mixed with past rumination and anxious forecasting, is emotionally exhausting and physically draining. When your nervous system is always in a state of high alert, your immune system weakens too—leading to frequent sickness. The past feels like a safe zone only because the present feels uncertain or painful, but constantly living in “what if” or “what was” only deepens your suffering. You’re not weak for feeling this way—you’re simply overwhelmed and carrying too much in silence.
To begin healing, I suggest starting with a daily thought diary—just 5–10 minutes of writing down what’s on your mind. Once you see it written, you can begin challenging those thoughts. Ask: Is this fact or just fear? Next, learn grounding techniques—like the 5-4-3-2-1 sensory method or 10-minute guided meditations—to bring your attention back to the now. Focus on small wins: sleep well, nourish your body, go for a short walk, or talk to someone without overanalyzing. And finally, therapy will help you not just manage your anxiety, but unlearn the pattern of self-blame and regret. You deserve peace, and it starts with believing your healing is possible.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a psychologist for professional help
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Hi,
It sounds like you're going through a challenging time with overthinking, worry, and regret, which is taking a toll on your health and well-being. First, remember that you're not alone, and many people experience similar feelings. To help manage these emotions, consider practicing mindfulness and meditation regularlyâthey can help you stay present and reduce anxiety. Breathing exercises, such as deep diaphragmatic breathing, can also calm your mind and body. Establishing a routine that includes physical activity, like walking or yoga, can improve your mood and overall health. Try to limit your dwelling on the past; instead, focus on what you can do today to improve your situation. Journaling your thoughts and feelings can provide an outlet and help you gain perspective. Additionally, seeking support from a mental health professional can be very beneficialâthey can guide you through strategies to overcome overthinking and worry, and help you develop a more positive outlook. Remember to be gentle with yourself and prioritise self-care, as your health and peace of mind are important.
Next Steps
consult
Health Tips
seek help
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
What you're experiencing sounds like a mix of chronic overthinking (rumination) and generalized anxiety, which is very commonâespecially when life feels unstable or when there's regret about past decisions. These thoughts and feelings can feel overwhelming, but the good news is they are treatable. You're not alone, and youâre not weakâyour mind is simply overworking to make sense of uncertainty and discomfort.
Next Steps
Therapy is essentialâa psychologist trained in CBT (Cognitive Behavioral Therapy) can help you learn how to manage overthinking, regret, and anxiety. Therapy gives structure and emotional support. Medical check-up is also advisable since chronic stress and anxiety can lead to physical issues like low immunity, headaches, and fatigue. Mindfulness or grounding practice: Starting just 5 minutes a day of quiet observation (e.g., of your breath, surroundings, or body sensations) can calm the mental noise.
Health Tips
Journaling: Each night, write down 1 thing youâre grateful for, 1 thought that bothered you, and 1 way you coped. This helps you track patterns and shift focus. âName it to tame itâ: When you feel worry, name the emotion ("Iâm feeling anxious about ___")âthis reduces its control over you. Limit screen time and overexposure to social media, which often triggers comparison and regret. Remind yourself: âI did the best I could with what I knew then.â Itâs okay to outgrow our past decisions.
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
I understand you are feeling in this way and it is okay to feel this way. I encourage you to consult with a trained therapist or clinical psychologist. A detailed assessment and psychometric testing may help identify if any underlying personality traits or emotional patterns are contributing to your overthinking. This will allow for a more targeted and effective therapeutic approach.
In the meantime you may:
1) Practice energizing breathing techniques like Bhastrika and Kapalbhati in the morning to boost mental clarity and energy.
2) Engage in social interactions with close friends or loved ones to reduce mental rumination.
3) Try journaling your thoughts to externalize emotions and gain perspective.
4) Incorporate regular physical activity like walking or join a yoga class to regulate stress hormones and enhance emotional balance.
Next Steps
For therapy and psychometric tests, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Practice journaling and deep breathing
Next Steps
consult
Health Tips
connect
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It appears to be a guilt, that is deep rooted in your psyche. I believe you lost something or someone that held great value to you and you are now holding yourself accountable for it. You believe your action caused it or the choices you took led you here. I don't know what really happened, but let me assure you we often hold ourselves accountable for the loss because things didn't worked out well. We didn't had this information while making those choices. We only had the limited options and we made decision based on what appeared right at that time. And anyway that moment has passed. We are no more there. It is only replaying in our mind now. We can't undo the past but we can realign our thoughts and emotions so that we are better able to appraise the past and make better choices in the present to create a desirable future. We can change the things we can and rest we need to accept whole heartedly.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Supportive Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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