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Stress, anxiety and panicked
I feel very panicked even in a small situation and overthinking everything which sometimes causes emotional exhaustion and irritation. I am a research scholar which means stress comes automatically but most of the time it causes a headache, dizziness. Sometimes I feel crunches in my stomach and heaviness in my heart which causes breathing problems.
Answers (17)
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It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hello,I'm sorry to hear that you're going through this. The symptoms you've described—feeling panicked in small situations, constant overthinking, emotional exhaustion, headaches, dizziness, stomach discomfort, and chest heaviness—can occur when someone is under significant stress or anxiety. However, because these physical symptoms can also have medical causes, it's important not to ignore them.
Next Steps
I would encourage you to visit my clinic/online session for a detailed psychological assessment. Meeting in person will help us understand your concerns more thoroughly, identify the factors contributing to your symptoms, and discuss the most appropriate way to help you recover. Please don't continue to struggle alone—early support can make a significant difference. I look forward to meeting you and helping you through this.
BIRDYME
Dr Rupali mohbe
Location:208, CENTRAL, Sangath IPL , Motera , Ahmedabad, Gujarat
Health Tips
Take regular breaks during your research work and avoid working continuously for long hours.
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It is completely valid and understandable to feel overwhelmed, panicked, and physically exhausted when dealing with the high-pressure demands of life as a research scholar. When you are constantly balancing intense mental workloads, your mind can get stuck in a loop of overthinking, which signals your body's survival response leading to very real physical symptoms like headaches, dizziness, a heavy chest, or stomach discomfort. Feeling this way doesn't mean you are failing or weak; it just means your system has been carrying too much stress for too long without a chance to safely reset. Counseling can help by giving you a quiet, judgment-free space to unpack that heavy mental load. A counselor can work with you to understand the specific triggers behind the panic, gently challenge the patterns of overthinking, and teach you practical grounding techniques to calm your body down when the physical symptoms start to take over. You don't have to navigate this overwhelming academic pressure all on your own
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consult
Health Tips
try counseling
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Hi, Consult a psychologist
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Hi
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use imagination power before any real action
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use simulation
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Hi, thank you for sharing this. What you’re describing sounds like your mind and body are staying in “high alert” mode. When we’re constantly overthinking, even small situations can feel overwhelming, leading to headaches, dizziness, stomach discomfort, chest heaviness, and difficulty breathing. These symptoms are common with anxiety, but it’s still important to get them medically evaluated if they’re new, severe, or persistent.
Since you’re a research scholar, stress is expected, but it shouldn’t leave you feeling emotionally exhausted every day. Learning techniques like CBT, relaxation exercises, and stress management can help you respond differently to anxious thoughts rather than getting trapped in them.
Please don’t try to handle this alone. A psychologist can help you identify the root cause and teach you practical strategies to manage anxiety. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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Hi connect with psychologist to discuss
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I can understand how exhausting this must be for you. Constant stress and overthinking can sometimes show up as physical symptoms like headaches, dizziness, stomach discomfort, chest heaviness, and difficulty breathing. Since you're balancing the demands of research, it's important to care for both your mental and physical well-being. Try to maintain regular meals, stay hydrated, get enough rest, and take short breaks whenever possible. If these feelings continue or start affecting your daily life, please consider speaking with a mental health professional. Remember, seeking support is a sign of strength, and you don't have to go through this alone.
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Ms. Sandhya Gulia
Mental Health Counselor
8 yrs exp
Gurgaon
Hello,
I’m sorry to hear that you’re experiencing stress, anxiety, irritability, exhaustion, headaches, and dizziness. Research scholars often face prolonged academic pressure, deadlines, uncertainty, and irregular routines, which can contribute to these symptoms. However, headaches and dizziness can also have physical causes, so they should not be assumed to be due to stress alone.
It would be helpful to understand:
* How long have you been experiencing these symptoms?
* Are they continuous or triggered by specific situations?
* How is your sleep, appetite, and concentration?
* Have you had any recent medical check-up or blood tests?
I recommend scheduling a detailed counselling session so we can assess the underlying causes and develop strategies to manage your stress and anxiety. If your headaches or dizziness are severe, sudden, persistent, or associated with fainting, vision changes, weakness, or vomiting, please consult a physician promptly to rule out any medical condition.
Take care.
Sandhya Gulia
Counselling Psychologist
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
I can understand your situation ..Your overthinking & stress trigger your body's natural fight response..
Next Steps
connect with 9*4*2*0*7*2*5*6*0*9
Health Tips
connect
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Mr. John Zachariah
Psychologist
16 yrs exp
Ernakulam
Consult a psychologist immediately
Next Steps
consult our psychologist Ernakulam
Health Tips
Malayalam counselling available
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Ms. Parmeshwari
Clinical Psychologist
4 yrs exp
Gurgaon
Hello. Thank you for sharing.
The symptoms you describe, including excessive worry, panic in small situations, overthinking, headaches, dizziness, stomach discomfort, and heaviness in the chest with breathing difficulty, can be associated with anxiety and stress-related issues. Since these symptoms are impacting your daily functioning, it would be beneficial to consult a mental health professional for a comprehensive assessment. With appropriate support, counselling, and stress-management strategies, these symptoms can improve significantly. Take care.
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
What you’re describing sounds like anxiety and it’s understandable that it’s affecting both your mind and body. Speaking with a mental health professional can help you understand what’s driving these symptoms and learn effective ways to cope
Next Steps
Consult a psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... These are all psychosomatic symptoms of severe stress and anxiety. Lot of research scholars experience phases of severe anxiety and stress due to elongation of their course work, or lack of clarity, or lack of guidance on how to move further in an unclear environment. Some part of it is systemic, which puts complete onus on the student to complete the course, without any real obligation or reward on the guide to get the course completed within a stipulated time period (3-5 years). Since, this factor is not in student's hand therefore it is best to regulate your own mind and body to be able to navigate through this struggle. You can seek professional help to overcome these setbacks. Also, please look out for some senior who can help you and guide you through this phase. It is very common to seek guidance from a senior in your field who has gone through the same struggle and came out successfully. Also, please understand that a course is not an end of life or career, it is only a step towards your goals. No degree or qualification ensures a smooth career or a lack of it. It is often sold as a false preposition.
Next Steps
Consult a Psychologist.
CBT along with Career Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Sheetal Kusumbe
Counselling Psychologist
25 yrs exp
Thane
Hello,
Thank you for sharing your concern here.
The state of your mind is understandable.
You have identified the stress as a by-product of the nature of your work which is also causing physical symptoms and emotional dysregulation.
You can create a balanced routine to navigate ahead mindfully.
Daily regime can include deep breathing exercises, brisk walking in nature, journaling your thoughts, engaging in activities that indulge you productively.
Counseling sessions can significantly help to express yourself better and establish a work life balance.
You can consult for further professional guidance.
I wish you holistic wellness.
Happy Healthy Living!
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Ms. Simran Shah
Child Behavior Therapist
7 yrs exp
Pune
Hello,
I understand you are feeling exhausted. Along with the current situation it looks like you are also dealing with some past unresolved conflicts. I would recommend you to connect with a psychologist who will help you to work on different patterns and emotions right from the root cause.
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Connect with Psychologist
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Dr. Namita Ranjan (PhD)
Psychologist
20 yrs exp
Bangalore
Hi, thank you for sharing your experience. It sounds like you have been under a lot of stress, and it must be exhausting to feel anxious even in small situations. The headaches, stomach discomfort, dizziness, and heaviness in your chest can sometimes occur when our body responds to ongoing stress and anxiety.
Try to notice what situations trigger these feelings and write down the thoughts that come to your mind at that time. This can help you identify patterns and understand what is increasing your anxiety. Along with this, practise slow breathing, maintain a regular sleep routine, and take short breaks during your research work.
If these symptoms are becoming frequent or interfering with your daily life, I would recommend consulting a counselling psychologist, preferably one trained in CBT, who can help you manage overthinking and develop healthier coping strategies. If the chest heaviness or breathing difficulty is severe or occurs suddenly, please consult a physician as well to rule out any medical causes.
Dr Namita Ranjan
Counselling Psychologist
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