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Mentally disturbed after break relations
My 15 years relationship break hua hai mai bahot mentally disturbed hu depression feel ho Raha hai khud ko bahot sambhal rahi hu lekin phir bhi bahot pareshani ho rahi hai
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Hi,
I'm sorry you're going through such a difficult time. Itâs important to seek support from a mental health professional or counselor who can help you process your feelings and guide you through this tough period. You're not alone, and getting help can make a significant difference in healing and finding clarity. Take care of yourself and reach out for support.
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consult
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seek help
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Kindly connect with psychologist
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15 saal ka relationship end hona emotionally bahut painful hota hai, isliye aap jo feel kar rahi hain woh completely understandable hai. Abhi aapka mind aur emotions dono ek major loss process kar rahe hain, is wajah se sadness, overthinking, anxiety aur emptiness feel ho sakti hai.
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Sabse important cheez yeh hai ki aap khud ko isolate na karein aur apni feelings ko suppress na karein. Dheere dheere routine maintain karna, proper sleep, eating habits aur emotional support lena helpful rahega. Agar yeh feelings continuously intense rah rahi hain aur daily functioning affect ho rahi hai, toh therapy ya professional support lena beneficial ho sakta hai. Healing time leti hai, lekin yeh phase permanent nahi rahega.
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Hi
Hi, how are you? Thanks for reaching out.
15 saal ka relationship tootna sirf breakup nahi hota, woh ek emotional attachment, routine, future plans aur identity ka bhi loss lagta hai. Isliye itna disturbed feel hona natural hai. Aap khud ko sambhalne ki koshish kar rahi ho, phir bhi pain aa raha hai because healing sirf “strong banne” se nahi hoti, us loss ko emotionally process karna bhi zaruri hota hai.
Abhi aapka mind baar baar past, memories, what ifs aur loneliness me ja sakta hai. Is phase me khud ko forcefully normal dikhane ki jagah thoda emotional support, routine, proper sleep aur apne emotions ko safely express karna important hai. Agar hopelessness, panic, ya khud ko harm karne wale thoughts aaye toh immediately professional help lo. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
After a long relationship ends people often lose not just the person but also their identity. Try noticing whether you miss the person, or the familiarity, attachment and future you imagined
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For now aim for emotional grounding not emotional certainty. The mind often wants immediate closure when it actually needs safety and stability first. You can reach out to a therapist to support you in this
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