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Dealing with Relationship Break Up
What is the best possible way to deal with with break up from a relationship that last for 5years ? what is the best way to move away from emotional behaviour ?
Answers (7)
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Whenever we are in a relationship our life revolves around that,from morning to night every second we devotes to our partner and Its really painful when we go through the phase of break up suddenly we starts to feel vaccum ,loneliness in our life,life becomes meaningless. But on the other hand we have to accept all this things as a part of life as after every light phase comes the dark phase .so you have to make yourself ready for this and solution for this lies within you.if you need my help you can contact me also.
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Hi,
Completely understand your emotions and feelings. Its really hard to get over with those good thoughts and memories. With conscious effort it would help you to accept and move on in life.
Next Steps
. Recommend to visit a psychologist and take professional asssistance.
Health Tips
Work on your thoughts and emotions to accept this break up gracefully. Remove the chats, messages and photos from mobile or any places to minimize the thoughts. Set a timeline for you to work on this and then try to focus on your goals. Surround yourself with people who are focused on career and productive works. Engage in some of physical exercises
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Avoid direct contact with the person.
Go through your pain and accept it. Remember that it takes time to forget.
Surround yourself by your friends and people you love, try not to be alone for long periods of time.
Go out, go for walks, enjoy your surroundings.
Remember that there is always something better down the road. It's not the end.
Write your thoughts, write as much as you can. Write about your frustration, the things you would like to say to that person, write about how you feel; it doesn't matter what you write, just write. âThe best way to get over somebody is to turn them into literature.â
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Dealing with breakups and moving on from emotional behaviour is challenging a therapist can help you deal with this effectively.
Next Steps
you can reach out to me for help.
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Hello!
So sorry to hear about your breakup and I understand how heartbreaking breakups can be, especially since it was such a long time you were in this relationship. The best way to move away from emotional behavior is acceptance that sometimes some things are not meant to be. I don't know the exact reason behind your breakup but sometimes it is better to move away from a relationship that is not going anywhere rather than stay there and suffer. Accept your feelings, give yourself some time to heal. Work on your goals and future plans. Spend me time and do the things you love. Connect with friends and family and speak your heart out or them. Its just a phase, this too shall pass.
Next Steps
Connect with a therapist so that they can help you channelize your emotions in a constructive direction. Hope you feel better soon! God bless!
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You can contact me for an online appointment and we can navigate through the issue
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Ms. Ananthi
Counselling Psychologist
15 yrs exp
Chennai
Hi Its nice that you have raised your doubt on your problem online. Sometimes after a break up in relationship, years and months move on. But not our emotions and feelings. Anything we try to divert or forgot becomes useless sometimes.
Counselling helps greatly. Many around the world faces these issues more commonly. Please take an online consultation with us. On assessing how deep your thoughts and emotions are associated with your mind should be identified. Based on it the solutions, strategies and techniques will be assigned to you. Emotions are different for everyone. So you can definitely contact us to get your life better and free from depressive thoughts.
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You can reach me for online counselling wherever you are in this world. we care you the best on proper therapeutic procedures online just as equal as a direct meet of your appointment..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.