Relationship overthinking. Break off.

Hi

trust

Great works are performed not by strength but by perseverance.” – Samuel Johnson

Guard Your Attention. The things you pay attention to, will guide what you feel. If you don’t guard your attention, negativity is happy to take it! So, for example, if you are paying attention to the panicking news reports 24/7, attacking political rhetoric, social media comparisons, or toxic people in your life….expect feelings of panic, negativity and self-doubt to dominate your life. Pay attention to your family, your work, your pets, etc..and don’t allow negative things to dominate what you pay attention to. Empty Your Cup. Think of your mind as a cup that, over time, starts to fill with stressors. You dump a little in here (a negative remark), and a little in there (social media stressors), and before you know it…you are at your tipping point and can’t handle *one more thing!* Stressors stack up, and they layer on each other. When you keep your cup more empty, there is more room for you to handle the next thing that comes, so limit the things that fill that cup with stress. If you notice that certain things stress you out - the news, that social media app on your phone (not Quora of course), then maybe it’s time to cut them out for a while… Focus On The Things You Can Control. You can’t control the outcome of an election, you can’t control what others think, and you can’t control what others do or say….but you *can* control yourself. Focusing on the things you *can’t* control is like banging your head against the wall. Use your focus to set you up for better things, and not just get “dragged into” negativity. Choose not to engage there! Choose to walk away from negativity or things that stress you out! Ask yourself when stressed, “Okay, what can you control here?” You can control if you vote (so do that!), you can control how you spend your time, and who you spend your time with or what you focus on. Make it the good stuff. Increase the Good Stuff. When life gets stressful, it’s important to increase the things that bring you happiness, relief, and joy. Spend extra time with your pet, give a loved one a call, or take a nice relaxing bath…it’s not *selfish* to take some time and take care of yourself. If you don’t, you can’t be at your best for anyone or anything else. Get Help. Sometimes the stress if overwhelming, and you realize you need more. While some people hire me to deal with stressors around work or professional goals, you might need more help than that…maybe you need a therapist or psychiatrist because you know that you are struggling just to function, or feel impaired in your day-to-day life. There is no shame asking for help to deal with stress if you need it…you can save months if not *years* of struggle, and do something that gets you back on your game. The world is more stressful than ever…and a lot of the things that people have used to cope in the past, just aren’t available right now due to the pandemic. Things like going out with friends, visiting family, going on vacation, hitting the gym, and maybe even just getting out of the house is something so many people just can’t do… So if you notice that you’re stressed, and it’s impacting your life - here are a few quick things anyone can do. Try a few of these, and I’d love to know how they go!

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi You are feeling stressed and upset about your boyfriend not talking to you. You mentioned that he is feeling stressed about certain things. I understand how it must feel to be in a situation where your boyfriend is not talking to you. You must be feeling frustrated and helpless. You have been dating him for two and a half months. You want to know how to deal with the situation. The most important thing is to keep your mind calm and analyse the situation. Your boyfriend is probably going through something. You can give him time and space to process what is in his mind. He might eventually tell you what is bothering him. It is necessary to know the compatibility level of you and your boyfriend. It is necessary to know what you are looking for in a relationship. Your happiness is important. You can decide whether you are happy in this relationship. You have to feel happy and comfortable in the relationship. Consult a psychologist and talk about what your are going through. Do not worry with counselling sessions you will feel better. Try to keep your mind calm and do things that make you feel happy. Your happiness is important.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Its better to give time to heal. Let him be a normal self. Allow or suggest him to seek counseling sessions and psychotherapy sessions to heal faster.

you can contact me on nine zero eight two three two nine seven eight four for further assistance.

Hi..give him space so that he can come back on his normal self.just try to keep  conversation minimal bu asking his well being.just ask him if he needs therapy.book a session for him

consult

counseling

Hi,You can give him time to heal and go back to normal life.Some people may require more time to deal with stress and depression.lf you think he needs help,then encourage him to consult a psychologist

Hello there Thanks for writing in your query. It's the bf that has been your concern. So, sit with him to get clarity about his feelings and if possible ask him to seek professional help if he has been having these issues for a prolonged period. If you want to book a session to resolve the issue directly contact here - seven nine eight two one three zero four four nine I wish you well 👍

consult

book a session

Do connect with a psychological Counselor to understand yourself better..

Hai. I understand what you ve been through. I completely feel you.As you mentioned above you bf is not in a pleasant situation.probably,Your bf is going through something . So you need to sit with ur bf and open your heart out.Also you give him some time nd space so that he ll get some clear mindset about what he is going through.if you need any help, I'm more happy to help you. kindly reach out nine three four four six eight eight four two one.

consult a psychologist

sending you healing vibes. :) happy healing.