Psychological Counselling

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How to not regret not making girlfriend

In my college days and early job days I was a very introvert person very shy kind of person and I never meet friends in college or even girlfriends or even relationship I never you should talk much now I am suffering now I am still single in life in late 30 have no friends no relationships no loves me and I know hope of having a family wife or children because I never made effort to socialize with people give them value even though I am a very good person inside this regret is eating me up is just still how because all my youth is now gone and I am in my entering my late 30 and soon will be 40 I regret daily that why I didn't make friends or girlfriend or relationship 10 medication therapy help me have a lost everything in life but still they some little bit
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Confused confused

Hello everyone, I'm in a perplexing situation. My partner and I have been together for years, and we've always been open about our dreams and aspirations. However, I recently stumbled upon a secret diary hidden away, detailing ambitions they've never shared with me. These dreams are significantly different from what we've discussed in the past, and it's left me wondering why they've been keeping this hidden from me. Should I confront them about this secret diary or try to understand their reasons for keeping it hidden? I'm feeling curious and unsure about how to approach this.
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Irritable bowel syndrome

Hi Will irritable bowel syndrome, fears, anxiety, sleeping disorder, weight, and stress issues be completely solved by consulting good psychologist, if so, wt will be time taken in solving these issues. Pl suggest. Thanks.
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Menopause counseling

I am 46 now In my  Perimenopause stage Lots of hot flashes Mood swings Food cravings Falling asleep at night is a challenge. Feel tired too. Also gaining weight rapidly. Tried various diets,nothing working. Incase you have gone through this,Please guide what worked. Thanks and Regards.
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Asking for friend

I am currently in a difficult situation where I am married to someone I do not have feelings for and was forced into the marriage by my parents. I have a boyfriend now, and I don't want to continue living with my husband. I am unsure of how to proceed and handle this situation, while trying to balance my own happiness and the well-being of those around me. I am looking for suggestions and advice on how to navigate this situation and what steps I can take to make the best decision for myself and those involved.
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Losing interest in everything

"I am struggling to focus on anything, especially my studies, and this issue is becoming increasingly severe. I no longer feel excited about anything and am scared of anything new in my life. These feelings have intensified, particularly since the Covid pandemic, and I fear I may be slipping into depression. Please provide information on medications or steps I can take to improve my mental health."
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Anxiety problem

I am suffering from anxiety and I am always sweating on my hand palms and feet so how to stop sweating
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How can I deal with my husband?

My in laws are not accepting me. They are always trying to separate me and my husband. They use to torture me in my husband's absence. As my husband is a mumma's boy and loves his mother very much (he is their adopted child) they always uses this as a weapon to destroy our relationship..... They are doing brain wash of my husband. As a result now a days my husband has become very don't care about our marriage our personal life. He is not giving me time.... He is not mentally wanting me in his life and also not having any physical relation..... My marriage is 1 yr 4 Months old...... From the day 1 I am watching my husband is not interested in our physical relationship..... I don't want any divorce or separation. I only want my husband's presence in our relationship..... Now how can I save our relationship?
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Major depressive episode

I took fludac 10 mg medicine in Jan- Feb 2023 due to a depressive episode, was unable to sleep for more than a month then at a dr's prescription I took the medicine Now, from this year February I have been going through a lot personally My hunger died and emotionally challenging situations I feel like going through a major depressive state in my life. I try to live, laugh but am unable to .. Can I resume the pills ?
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Family issues,lgbtq,marriage

I am gay but confused about my gender identity,I have erectile dysfunction,I want to marry a man but my family is forcing me to marry a girl,I am financially dependent on my family,my family know that I am gay,I am going into frustration & depression,I am gay I know since I was 5 years old
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