Psychological Counselling

Hi, I’ve been struggling emotionally with my mom. Since I was young, she often shared her personal problems and trauma with me, almost like I was her emotional support. Now, whenever she shouts or goes on long rants (even if it’s not directed at me) I feel extremely overwhelmed. I start crying, cover my ears, and feel anxious and scared. I’m not sure if these are panic attacks. It also triggers me when she talks to my younger brother the same way, because I’m afraid he’ll feel like I did growing up, unworthy and insecure. I feel guilty for feeling this way because I know she’s stressed and doesn’t have anyone to talk to, but it’s becoming too much for me to handle. How can I cope with this, and what should I do in this situation?

I don't know what to say but mujhe anxiety hoti h neend ni aati bhuk ni lagti esa lagta life m kuch bacha hi ni hai over thinking bahut hoti hai

Hello , This is something more of a personal health issue , so would like to discuss in detail . I'm an active person , with a good eating habit and health . But when it comes to sex , I do face few doubts and issues regarding , multiple partners , sexual fantasies and getting them into reality , also doubting the condition of my sexual parts . I would like to discuss in detail on the same on mental and physical basis as i don't want to connect with more doctors . So if anyone can talk or discuss and give guidance please share the contact so that I can share more details on the issues , it's reference images and videos etc .

"I have a small cyst in my testis, doctor did FNAC. Before my test, the doctor had done FNAC on another woman patient, and the doctor didn't change gloves before testing me. There was some blood-like substance on the gloves, and I am not sure whether the needle was changed or not. I'm worried about HIV. I live in a mess with friends and I want to leave the mess and go home to my village to stay with my family. But after yesterday's FNAC test, I'm scared of HIV. I don't want to go home because I'm afraid I might infect my family. Do I have any risk of HIV in this situation? If there is any risk, what should I do?

So whenever I see instagram I feel super bad about myself and it feels like everyone is super cool and I am a pushover I deleted insta a long time ago but sometimes I just redownload it and from that I just feel horrible useless

One of my fraind addicted to alcohol Now he want to quit consuming alcohol. Is their any way How to get rid of alcohol addiction.

Respected mam, I had breakup before 11 years due to his behaviour change like drugs and alcohol.i got arranged marriage before 11 years.i got two kids.now I am depressed that I left him so something will happen to me.please help me

I took rabies vaccine 5 days before. Before i reached the medical they already kept vaccine loaded syringes in a open plastic container. One ice packet also there. I saw one used syringe was there without needle in the same container. So my vaccine loaded syringe, one ice packet and one used syringe without needle all are in a same container. The little moisture water also there due to ice packet. The used syringe may b used for RIG - rabies immunoglobulin to a patient. If that used syringe is contaminated with hiv. Due to moisture Whole container and my vaccine loaded syringe will be contaminated? As all are in a same container. How much risk for HIV and rabies for me ? I am very much tensed after this incident. Please help and what step should i take now ?

I’m going through emotional distress after a breakup. For the past few days, I haven’t been able to sleep properly and I’m experiencing anxiety that makes my body feel shaky. I would like to speak with a counsellor for support.

Does sleep deprivation cause palputations and i feel fatigued and dizzy cant have no energy to get out of bed and do basic tasks Sleep deprived since 3 months Right now also family is like 'kuch bhi nahi hai' and I know the solution to this and they're not doing anything about it