Psychological Counselling

I've had some betrayals in my past, and my relatives were also involved in that. Everyone together scared me so much that I reached the stage of memory loss. My weakness is fear. Now I've moved to another place to live, but there I had to buy a house right next to the relatives' house. Now even I can't talk to the neighbors there. Because the relatives are there. So they might have told them a bit about my past. That's the thought with which people are talking to me. I can't talk normally. There's some fear that people will harass me again like before. I'm trying to sit with courage, but it's not happening. I don't feel like telling anyone, friends circle is small. Is there any way to always stay mentally strong?

My mind and brain are constantly running a thinking pattern 24/7. Most of the thoughts are repeated, and they bother me a lot because many of them are negative. There is also an unsatisfied loop of thoughts that keeps going on, along with a constant comparison loop. My procrastination troubles me very deeply. I keep getting meaningless thoughts that have no connection to my real life at all, yet they keep coming again and again. The most important issue is that I am unable to take consistent action on anything because my thoughts stop me from taking action. Even if I somehow force myself to start taking action, I cannot continue it for many days. For some time things seem to work, but after that I again get stuck in the same loop. I also have several bad habits like overeating junk food, consuming too much sugar, and continuously scrolling phone reels and shorts. I have tried many times to improve myself. I want to add one more thing: I tried following good habits without break badhibt

I relapsed on 28th February 2026 and since then it has been constant. For me porn was never the problem but masturbation. I used to be so good at this but now I am failing at my game since OCD started to take over my life. 6th December 2022-28th February 2026, I was so strong mentally but getting emotionally overloaded slowly. Then I Relapsed again on 1st May 2026. I relapsed again on Monday May 11 2026 two times within a span of 50 minutes. Guilt and shame has to start taking places with me. In science, masturbation is not the problem but the aftermath destroys me in pieces. I am spiritually tainted now and I am avoiding social connections, conversation with everyone especially girls, dance classes, singing because I feel like I tainted them all. I need a redemption arc. I have been so strong for years and I fell this far yet again.

Hello Sir/Ma'am, I am now 20 years. Now I am going through very bad condition in deep within. Everyday is passing through playing online addictive games, temporary pleasures. I do very bad in my education due to relationship problems in teenage. Suicidal thoughts also came but I managed that. Those times affected me and my education because I didn't know how to handle big problems. I lie about my college education to my family still now I can't tell them what was going through me. I am escaping from the reality and my family about my study, college education. Now I am doing nothing, I don't study, don't learn new things. I am only wasting my time. I don't understand what I will do now. I have stucked and stopped  growing . I always stay in Low confidence,fear zone. When fear anxiety comes I can't handle it because I always avoid it since 1 year and more. I have stucked in a pain pleasure loop. My mother tongue is Bengali. I can understand Hindi(can speak but not fluent), English both.

I am currently experiencing a very difficult mental state. When I wake up, I feel a strong sense of heaviness and a lack of motivation to get out of bed. I often feel like I don’t want to wake up like this and I just want to stay in bed where I feel safe, without responsibilities or stress.  The thought of going to work, traveling, and handling responsibilities immediately triggers anxiety and makes me feel overwhelmed. Because of this, I feel stuck and unable to function normally. I have recently gone through a major personal loss, and since then my emotional state has worsened. I'm not going to office since 45 days because I thought taking a break would make me feel better but whenever I see something related to work I start feeling the same things again, I feel like quitting everything just to find some peace. Also, when I was unemployed, I enjoyed life. I would like help understanding why I feel this way and how I can manage these feelings so that I can function normally.

How do I deal with constant pressure of getting marrying when I am not over him? He is the only person loved and cherished . Parents and siblings do not understand what heartbreak looks like

I am a 23-year-old male and I have been diagnosed with OCD. I did not masturbate from December 6th, 2022 until February 28th, 2026. After that, I masturbated on February 28th, 2026 and again on May 1st, 2026 (so only 2 times in the last 4 years). However, both times led to intense guilt, intrusive thoughts, and significant mental distress. Recently, after the latest instance, I started experiencing repeated intrusive images of the act. My mind keeps replaying it even when I don’t want to think about it, and I find it very difficult to disengage from these thoughts. I also feel that this has affected my confidence, self-image, and overall mental state. Even though it happened very rarely, I personally feel that I cannot consider masturbation even once as mentally healthy for me because it consistently triggers guilt and obsessive thinking. I can no longer view masturbation as healthy and normal for me. I want to quit it completely. Is there really any way?

Which clinical psychologist is best and affordable , i want proper treatment to get rid out of this, i am suffering from 3 years

I've been experiencing distressing intrusive thoughts since March 2024 after witnessing hate towards a group I identify with. A single sentence from a book or conversation can trigger intense emotional reactions and hours of repetitive thoughts (previously 3–4 hours daily, now less but still significant). I constantly analyse these thoughts, seek reassurance, and feel like a horrible or immoral person if I don't react "correctly." It feels like an internal “moral monitor” watching my reactions. Even when I logically know these thoughts aren't accurate, I feel stuck in loops and unable to disengage. Avoiding the topic is difficult as it appears frequently. These episodes affect my work and sleep. During intense spirals, I’ve had suicidal thoughts (formerly made a plan which I discarded, currently passive). Is this a known pattern (e.g., OCD/rumination)? What therapy approaches and self-help resources are recommended?

Ek hi think baar baar aana aur us se dar jana reality unreal feel hona Lagta hai mind bahut active ho gya hai aur ye tab se hua jab maine pahali baar ganja pi liya tha 3 mahine pahle aur aisa bhi lagta hai koi dikh raha hai per aisa hota nahi hai bahut presan ho gya hu is think se daba khataa hu to thik aur nahi leta to chije fir se hone lagti hai