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Consultation regarding emotional distres
I would like to consult you because I am feeling emotionally disturbed after a recent incident.
My ex-boyfriend, whom I broke up with 10 years ago and have not spoken to for years, saw me in a car with my friend. He messaged me and threatened that he would have beaten my friend. He kept provoking me, so I shared his number with my friend to reply.
Instead of supporting me, my friend joined my ex and started sharing my private matters with him. He told lies about my personal life, family issues, job, loan, money, and character in front of my ex and other people. They made very insulting comments and spread false stories about me.
My friend always acted caring and helpful, and I trusted him with many personal things. I had clearly told him I was not interested in him, but now I feel he used my trust against me.
My ex also keeps disturbing me even after being blocked. i feel betrayed humiliate anxious angry and unable to stop thinking about everything.
Answers (19)
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You said you feel “betrayed, humiliated, anxious, angry” — that’s a lot to be carrying from two people at once, not just one. Honestly, the friend part probably stings more than the ex. You expect an ex to be messy; you don’t expect someone you “trusted with many personal things” to hand it all over to him.
Those feelings make complete sense — you’re not overreacting. Block and document everything from your ex, and let the friendship go fully; trust doesn’t get a second chance after this. But the “unable to stop thinking about it” part is worth working through with someone directly. Happy to help in a session.
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Hello, I’m really sorry you’re going through this. What you’ve described involves not only harassment from your ex but also a deep betrayal by someone you trusted. Feeling hurt, anxious, angry, and unable to stop thinking about it is a very understandable response to what has happened.
From what you’ve shared, your ex’s behaviour—threatening your friend and continuing to contact you after you’ve blocked him—is not okay. Your friend’s decision to share your personal information and spread false stories is also a serious breach of trust. Their actions reflect their choices, not your worth or your character.
Right now, your mind is probably trying to make sense of everything, which is why the thoughts keep replaying. Instead of asking, “Why did they do this?” try asking, “What do I need to feel safe and supported today?” That shifts the focus from people you can’t control to what you can do for yourself.
A few things that may help:
* Keep screenshots and records of any threatening or harassing messages.
* Avoid engaging with either of them, even if they try to provoke you.
* Lean on people who have consistently earned your trust.
* When you notice yourself replaying the incident, gently bring yourself back to the present by focusing on your breathing or naming five things you can see around you.
If the harassment continues, or if you feel unsafe, consider reporting it to the appropriate authorities. You don’t have to handle this alone.
If these events are leaving you constantly anxious, unable to sleep, or affecting your daily life, speaking to a mental health professional can also help you process the betrayal and regain a sense of safety.
You deserved honesty, respect, and privacy. What happened to you was hurtful, but it does not define who you are. Be patient with yourself—healing from betrayal takes time, and you don’t have to go through it alone.
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Hi
Next Steps
psychotherapy session
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hi
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Connect to psychologist to discuss in details
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I can understand how emotionally painful and overwhelming this must be for you. What you've experienced is not only conflict with an ex-partner but also a breach of trust by someone you considered a friend. Feeling betrayed, humiliated, anxious, angry, and repeatedly thinking about the incident are understandable reactions.
When someone we trust shares our private information or joins others in insulting us, it can deeply affect our sense of safety and self-esteem. It's also understandable that your ex's continued attempts to contact and disturb you are adding to your emotional distress.
Next Steps
Limit or avoid further contact with both your ex and the friend wherever possible.
Save any messages or evidence if the harassment or threats continue.
Share your feelings with a trusted family member, friend, or mental health professional instead of coping alone.
Focus on rebuilding your emotional well-being rather than trying to prove yourself to people who have violated your trust.
Health Tips
Avoid repeatedly reading old messages or replaying the incident in your mind, as this can increase anxiety.
Practice grounding techniques when you notice yourself overthinking.
Remind yourself that someone else's false statements do not define your character.
Give yourself time to process the betrayal before making major decisions or confronting those involved.
Important:
If your ex continues to harass, threaten, or contact you despite being blocked, or if false information is being spread in a way that affects your safety or reputation, consider seeking legal advice and support from the appropriate authorities.
With the right support, it is possible to recover from this betrayal, rebuild trust in yourself, and process the anxiety and emotional hurt. If these thoughts continue to affect your daily life, individual counselling can help you work through the trauma, manage overthinking, strengthen emotional boundaries, and regain confidence.
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It seems to be post traumatic psychological changes leading to anxiety and emotional turbulence.
It needs to be addressed asap otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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What you have experienced can understandably leave you feeling hurt, betrayed, anxious, and emotionally overwhelmed. Being threatened by an ex and having a trusted friend share your private information can deeply affect your sense of safety and trust. Avoid engaging with them further, keep evidence of any threatening messages, and if the harassment continues or you feel unsafe, consider reporting it to the local authorities.
Next Steps
It may also help to speak with a psychologist to process the betrayal, reduce anxiety, and regain emotional stability. You are not alone in this. You may consult me for professional guidance and support in a safe and confidential space.
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It sounds like this recent incident has brought up a lot of painful emotions, even though the relationship ended years ago. Experiences involving betrayal, threats, or unresolved hurt can sometimes reactivate old emotional wounds and leave us feeling distressed, confused, or overwhelmed. It may be helpful to explore these feelings in a safe and supportive space rather than carrying them alone. If these emotions are affecting your well-being or daily functioning, speaking with a mental health professional can help you process the experience and develop healthier coping strategies. If you would like professional support, you may reach out here for counseling or contact: six nine zero zero six zero seven six one one
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I understand this must have been painful.
We can arrange a short call to understand this better - both psychologically and cognitively.
Relationships are hard yet they often change our perspective towards life. In my opinion, a few therapy sessions will help you heal through this pain and develop a fresh perspective towards situations around you
Next Steps
Consult a psychologist
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Hi, how are you? Thanks for reaching out.
From what you’ve shared, it sounds like you’ve gone through a painful betrayal. Being threatened by your ex and having someone you trusted reveal your personal information can leave you feeling hurt, humiliated, anxious, angry, and unable to stop thinking about it. These reactions are understandable after such an experience and do not mean there is something wrong with you.
In therapy, we would work on processing the betrayal, reducing overthinking, rebuilding your sense of safety and self-worth, and helping you respond calmly instead of staying stuck in the incident. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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I understand how betrayed you must’ve felt and all of this is not easy to deal with it.
Next Steps
You’re not alone. Please don’t hesitate to reach out to me and book a session with me so that I can support you through this.
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
Connect with psychologist who provides a safe space to talk and learn new ways to manage stress..
Next Steps
consult
Health Tips
connect
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi.
What happened sounds deeply hurtful, and it's understandable that you're feeling betrayed, humiliated, anxious, and angry. For now, avoid further contact with your ex and former friend, keep records of any threatening or harassing messages, and lean on people you know you can trust. If these feelings continue or become overwhelming, consider speaking with a mental health professional for support.
Next Steps
consult
Health Tips
seek help
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
This sounds like a painful betrayal and it makes sense that you feel hurt, angry and stuck thinking about it. A psychologist can help you process the betrayal, calm the anxiety and decide how to protect your boundaries
Next Steps
Speak to a psychologist
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Ms. Parmeshwari
Clinical Psychologist
4 yrs exp
Gurgaon
Hello,
I’m sorry you are going through such a distressing situation. These feelings of betrayal, anger, humiliation, and anxiety are a very understandable reaction to being threatened and having your trust broken by someone you considered a friend.
For now, try not to engage further with either of them. Maintain boundaries, block unwanted communication, and keep records of any threatening messages. Give yourself permission to grieve the loss of trust and lean on people who genuinely support and respect you.
The mind often keeps replaying such incidents, but these thoughts usually settle with time and emotional processing. If you continue to feel overwhelmed, have trouble sleeping, or find that it is affecting your daily functioning, consider speaking with a mental health professional for support.
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Connect with psychologist to discuss
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Mr. John Zachariah
Psychologist
16 yrs exp
Ernakulam
Consult a psychologist immediately
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Malayalam consultation available in Ernakulam
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Dr. Namita Ranjan (PhD)
Psychologist
20 yrs exp
Bangalore
Hi,
Thank you for sharing your experience. From what you have described, it seems that you are not only dealing with your ex-boyfriend’s behaviour but also with the pain of feeling betrayed by someone you trusted. When trust is broken by a close friend, it can leave a person feeling anxious, hurt, angry, and constantly thinking about the incident.
At this stage, try to avoid further arguments or emotional reactions, as they may prolong the conflict. Instead, focus on protecting your emotional wellbeing and maintaining clear boundaries with people who are causing you distress. Lean on trusted family members or genuine friends who can support you during this time.
If these thoughts continue to interfere with your daily life, sleep, or peace of mind, consider consulting a counselling psychologist. Therapy can help you process the betrayal, manage the emotional distress, and rebuild your sense of trust and confidence.
Dr Namita Ranjan
Counselling Psychologist
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Ms. Prerna Chavan
Counselling Psychologist
8 yrs exp
Pune
I'm sorry you're going through this. Being threatened by an ex and then betrayed by a trusted friend can be extremely distressing. Your feelings of hurt, anger, anxiety, and humiliation are understandable. For now, avoid further contact with both individuals, preserve any evidence of threats or harassment, and focus on your emotional well-being. With proper support, these emotions can be processed and managed effectively. Consider speaking with a counsellor to help you cope with the betrayal and regain a sense of control and peace.
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