Psychological Counselling

Please help. I have a very bad habit of sleeping late and waking up late. If i wake up early, feel extremely lazy and lethargic the entire day, but no matter how lazy or tired i am, i feel extremely active in the night. I try to sleep early, but i am unable to sleep till 3am everyday. How can i change this habit?

I am good person and try to be honest, i am not able to look into the eyes when talking with girls.This problem started 6 months back and now it is not at all possible me to look at their eyes. So i am avoiding talking. Please advise and I want to talk in person .

I had so much heaviness and pain in the middle of my chest since two weeks bec I am emotionaly disturb and control to cry ..but this pain disturb my regular life ..how to relieve this pain and heaviness?

Hey,I'm feeling consistently sad and anxious,i feel like crying all the time,no matter how hard i try something bad always goes on in my mind,I'm having trouble concentrating in day to day life,nothing makes me feel happy,what should i do

I am fat boy since childhood with less confidence throughout and insecurity about my Body. I never had gf. I never had good friends and bullied. I lost trust on all. Then came a time a stranger in office came as angel to my life who gave me attention spoke to me for hours, hours turned to days week year n so. So much so that we shared everything infact it was more from her. I never got so much attention. I obviously had to fall for this girl not only for attention i received but shes just best. I confessed my love for her she kept denying. Then came time i told her i am searching girl on matrimony n then she said shes thinking about me. I was overwhelmed. I already had self doubt on me if i could keep her happy. Secondly, whenever we had small silly arguments she use to share it with her male bestie who's having troubled marriage in same office. I didn't liked it. Shes gives her more attention than me. His friend and i had argument she supported him :( why girls do this?

My husband never raise his hands on me , he use to be such a loving husband, its been 1 year since he can't control his emotion , and started pushing me , choking me and pulling my control , he also said he want to punch my face but he control it , but after that he apologise, but when he is not mad he us this best thing ever that happened to me, which councillor should I suggest for him , I want him to be sweet as he used to be and I'm also having anxieties and our marriage Is almost ending ...

I am in a healthy relationship. But i compare myself to her ex. And feel inadequate as compared to them. That what if I don't deserve her. And she deserves better. Been an ocd patient in the past. Is this all because of ocd or what?

From 2 month I am suffering from anxiety fear of death, I have been to many councellor and had many check up l, all reports are notmal

I have sleeping issues. I cannot sleep at night properly. I have many problems in my life and in my family and due to which I get too stressed and feel anxious and sometimes get panic attacks also. I am also taking alcohol from the last 3 months (almost daily) to get asleep during the night and smoking also in stress. How can I get relief from stress and anxiety, so that I can sleep properly??

I am seeing cuts on my body after waking from 2 days. When I'm walking in the crowd I feel that everyone is going to fight with me