Psychological Counselling

Hello Doctors, I am 27 years old working in IT. I have public speaking anxiety disorder since long time. Sometimes, i manage through it for initial few minutes but sometimes, it becomes so extreme that i get fully shaky, faster heartbeat, and feels like something is choking in throat region. It generally happens in the initial 3-4 minutes and then, settles down. Today also, it happened during presentation and i was sensing everything and audience also noticed shaky voice and one colleague mentioned that my voice was like about to cry. When i took a break for a 5 sec, i felt relaxed and continued further without anxiety. Lot of people in forum advises taking propranol beta blockers but i don't find that as a solution to this problem and may become dependent on it. Please advise me what i should do. It will be much helpful. Thank you.

Hi, I have society anxiety. I am able to express/present in online situations or in one to one situations but whenever i have to present/express in a group my anxiety peaks, heart rates increases rapidly, my thoughts start to blank, my voice amplitude drops (like something makes my throat choke), uncontrollable twiches happen on face and hands, some sweating too, words start to fumble. This has made my professional and personal life soo tough. I am trying to improve by reading self help books, meditation, yoga etc. Somewhat its improving but no where near under control. I don't know if its physical issue or psychological. I have a big presentation in few days, I researched and found Propranolol 10 or 20mg could help in the event. Is it fine to take for the event and how can i get it? Also any suggestions or path for long term solution. Thanks

I initially experienced palpitations and consulted a cardiologist, who prescribed Concorvas 5 mg and Wellras. After about five months, I developed chest discomfort, which improved after digestion, so I visited a gastroenterologist. I was prescribed Sompraz and Meva-C, and my symptoms improved. However, for the past five days, I have been having disturbing dreams, poor sleep, morning headaches, dizziness, and anxiety. I revisited the cardiologist, who added Nexito Plus. Despite taking medications, I feel like my symptoms keep changing rather than resolving completely. I am unsure whether this is due to anxiety, medication side effects, or an underlying issue, and I am concerned about why I am not fully recovering.

"I have a small cyst in my testis, doctor did FNAC. Before my test, the doctor had done FNAC on another woman patient, and the doctor didn't change gloves before testing me. There was some blood-like substance on the gloves, and I am not sure whether the needle was changed or not. I'm worried about HIV. I live in a mess with friends and I want to leave the mess and go home to my village to stay with my family. But after yesterday's FNAC test, I'm scared of HIV. I don't want to go home because I'm afraid I might infect my family. Do I have any risk of HIV in this situation? If there is any risk, what should I do?

Hello , This is something more of a personal health issue , so would like to discuss in detail . I'm an active person , with a good eating habit and health . But when it comes to sex , I do face few doubts and issues regarding , multiple partners , sexual fantasies and getting them into reality , also doubting the condition of my sexual parts . I would like to discuss in detail on the same on mental and physical basis as i don't want to connect with more doctors . So if anyone can talk or discuss and give guidance please share the contact so that I can share more details on the issues , it's reference images and videos etc .

Hi, I’ve been struggling emotionally with my mom. Since I was young, she often shared her personal problems and trauma with me, almost like I was her emotional support. Now, whenever she shouts or goes on long rants (even if it’s not directed at me) I feel extremely overwhelmed. I start crying, cover my ears, and feel anxious and scared. I’m not sure if these are panic attacks. It also triggers me when she talks to my younger brother the same way, because I’m afraid he’ll feel like I did growing up, unworthy and insecure. I feel guilty for feeling this way because I know she’s stressed and doesn’t have anyone to talk to, but it’s becoming too much for me to handle. How can I cope with this, and what should I do in this situation?

My sister 36year old. Who is not married had multiple partner not anyone of them are her boyfriend. She is on psychiatrist medicine at current she also behaved like that no body knows about her relationship except me I dont have to right to interfere in her life but she harms herself due to that desire I informed her doctor about that and my family won't understand her condition she has schizophrenia from 7year. 3yr ago she tried to do suicide by burn and 1month ago she is trying to do suicide by taking overdose of suicide. I checked her phone when she tries to do suicide4yr ago and got chat and her videos. I warn her at that time but she not stopped her behaviour. I m worried about her, may I need to Inform my parents about her life or not pls guide me what can I do how can I inform my parents what's the right way to tell about all the things... I hope you all are understand my situation I  just want to save her life... and nothing.

I cannot seem to focus on getting important things done - I get distracted by other things or start contemplating about random things to avoid working on it. I'm very lazy and I procrastinate a lot. I have unresolved trauma which is affecting all of my relationships. I'm not sure if it's exactly paranoia but feels like I'm paranoid about certain things. I've started to hate myself again. Sleep issues I'm actively trying to escape reality I have almost given up on life.

Pls refer me some mild sleeping tablet,becoz I don't get sleep when I feel very sad becoz of no of reasons. But I want to sleep to wakeup morning to perform my responsibility which I can not miss. Pls advice. Thank you.

Past 4 days waking up for breathing no snoring with jerks.did mri echo in December and hrct in janaury all came normal but she was being breathless while talking or doing excercise the pft was low ruled out to be mild asthamatic.nose blocked but sometimes did treatment for allergic rhinitis.she 5'3 weight 65.9.she us not able to sleep without homeopathy anxiety medicine that too don't work well..even in daytime sleep too..her this problem is making her more anxious and depressed