Psychological Counselling

Every single suboptimal day / a day that i am not productive feels like genuine torture. Always. I first get comparitive/ self deprecating thoughts, brain fog, task paralysis, and when i dwell on those thoughts i go into limbic hyperactivity, amygdala on fire, PFC takes the back seat and i legitimately CANNOT rationalize my way out, i am not in control of my thoughts by this point, and then i either have panic attacks, or thoughts of self harm (which may or may not be followed by action), or eventually end up getting excessively "sleepy" probably just an attempt to cope with those harmful thoughts and i end up sleeping for major parts of the day, multiple times. Do i need a psychiatric consultation? For context: I can go back in a day or two to being entirely normal, mood stabilized, self esteem not as low- if i simply stay optimal for one day. In other words, perfectionism, black and white thinking; I am either perfect or worthless.

Hi. I am a 32-year-old woman. Something has been bothering me, and I am unable to understand what it is. Right now I am at a workplace that I am not liking, but I am also unable to leave it. I wanted to pursue higher education abroad, but I am so demotivated that I am not even applying. Most things make me feel annoyed and cranky. I also find myself detaching from my friends and especially from my family. I need some suggestions.

Can homeopathy cure depression, panic attacks, mental fog, childhood trauma?? I have been taking this since July 2025

I don't know what to say but mujhe anxiety hoti h neend ni aati bhuk ni lagti esa lagta life m kuch bacha hi ni hai over thinking bahut hoti hai

Respected mam, I had breakup before 11 years due to his behaviour change like drugs and alcohol.i got arranged marriage before 11 years.i got two kids.now I am depressed that I left him so something will happen to me.please help me

I’m going through emotional distress after a breakup. For the past few days, I haven’t been able to sleep properly and I’m experiencing anxiety that makes my body feel shaky. I would like to speak with a counsellor for support.

Does sleep deprivation cause palputations and i feel fatigued and dizzy cant have no energy to get out of bed and do basic tasks Sleep deprived since 3 months Right now also family is like 'kuch bhi nahi hai' and I know the solution to this and they're not doing anything about it

My sister has been under treatment with a psychiatrist for schizophrenia and is currently taking medication. Recently she became emotional remembering past events and had some anxiety, but otherwise she is stable and preparing for competitive exams.

Astray  dog splited his saliva on to the ground. My shoelace TOUCHES THE fresh saliva and when i was tying my shoelace. , I TOUCHED THAT CONTAMINATED SHOELACE. AFETER 10 MINUTES I TOUCHED AN OPEN WOUND WITH THE HAND BY WHICH I TOUCED THAT shoe lace. Am I at risk of rabies? I also completed 5 dose of anti rabies vaccine RABIVAX-S , 15 days before this incident. Kindly help that whether I am at rabies risk and should I go for more vaccination.. thanks

I have fever 98.5-99.5 since more than 20 days. I have been in lot of stress lately still i dont feel good also i had sinus and throat infection for a week. Now all symptoms gone except low grade fever. I want to know if its due to stress or something else? As i am only having fever and no other symptoms