Psychological Counselling

I am a student and I have been facing a repeated problem for about 13 years. I study regularly for most of the year and I am able to understand and read well in the beginning months. But whenever exams come very near (especially the final months), my concentration suddenly drops completely. I feel very low emotionally, mentally exhausted, and unable to focus even though I want to study. This is not happening because of lack of preparation. During exam time, emotional stress increases and sometimes issues related to friendship or emotional attachment also affect me. I feel a shutdown in my mind and body during this phase. This pattern has been repeating every year and I am fed up and tired of it. I want help to understand why this happens and how to break this long-term exam stress pattern.

My girlfriend and I have been in a relationship for nine years. About three years ago, we had some serious fights, and the mistakes were on my side. I fully accepted responsibility and apologized sincerely, and after that we were doing well. However, now she keeps revisiting those past events, finds it hard to trust me again, and brings them up during even small disagreements. She tends to overthink, becomes sad and emotionally upset, and feels that taking a 2–3 month break is the only way to move forward, while I want to work through the issues together without a break. She says she wants to forget the past and trust me again but feels unable to do so despite my repeated apologies and changed behavior. How can she overcome this ongoing emotional distress, overthinking, and lack of trust related to past relationship issues, and what kind of professional support or therapy would help her genuinely heal and move forward?

How can be sure that I don't have cancer in my body.even if some small symptoms arise I have a fear that it might be cancer, please help me

Does ocd caused by moral injury and insult from a girl that I have been from 2 years go away and can someone tell a jobless person how to make friends and how do I get a job no one seems to even call for an interview

Looking for a narc abuse recovery specialist. I think I have developed CPTSD and have become emotionally numb.

Recently alot of things has been happening aisa lagta hai sab kuch barbaad hogya main kisi tahra bas survive kr rhi hu i m  just somehow doing my day to day chores  i am not able to cope up with  things Most of the time i am numb always want to be on bed do not want to do anything my mind and body feels like it will shatter Ghar pe kisi ko bata nhi sakti parents ko kuch bataya to sidhe shaadi kr denge aisa lagta hai i am worth nothing everyone in my life for teaching me a lesson i just want to vent it out i just want ki koi meri bhi problem samjhe how i am feeling while writing this also it feels like my brain is going through some kind of mild level electric shock It feels like i am not able to make basic decisions At night all the things in mind goes on repeat like a movie i am not able to sleep properly somedays i am sleeping like a panda and somedays i am up like an owl somedays i am way to active somedays i do not even want to get up from my bed even to pee.

My therapist asked me to write goals which I expect from the therapy. But I don't know what is the problem. I know some problem. But I need to discover what's the problem. I may say anger.

Hi there. I have a sister. She has been living alone. Doesnt talk with the family at all. She has a mother and sister. Keeps talkin with unknown guy that she met online chatting site. She doesnt want to live with us she is not doing anything in her career. What should we do.as a parents

Hello sir mera naam Ankit hai .sir mujhe pahale bahut anxiety,dar rahata hai jiski wajah se mujhe lambi lambi saans lene ka man karta hai but ager satisfying wali saans nahi milta hai mind bolta hai saans theek se nahi ayi hai fir se lena hoga yahi problem hota hai mujhe eska kuch bataye sir please 🙏

I am seeking professional help for compulsive masturbation habits that have become difficult for me to control and are affecting my mental well-being, focus, and daily life. I would like to work with a therapist/psychologist who has experience in behavioral addictions, impulse control, or sexual health concerns. I am looking for a non-judgmental, confidential, and structured therapeutic approach (such as CBT or counseling) to understand the underlying causes and develop healthier coping mechanisms. Please let me know if you provide online or in-person sessions and what the process would be like.