Psychological Counselling

I got a job 4 months back and have been struggling with severe stress, anxiety, grief, and poor sleep since my mother's death a few months ago. Recently, I attended my first review meeting where I was questioned extensively about schemes from 2020-2024, many of which were implemented before I joined. I had not received adequate training or handover regarding these old schemes and was unable to answer several questions. I was made to stand up and repeatedly questioned in front of everyone, which felt humiliating. I have a tendency to stammer when anxious, and the pressure made it difficult for me to explain myself properly so I kept quiet. Since then, I have been replaying the incident constantly, feeling ashamed, angry, and worried about future reviews. I wake up multiple times at night thinking about work and struggle to focus on my future or daily life. I need help managing anxiety, grief, confidence, and communication under pressure. This job is a misfit for me, I want to get out.

I'm a 24 year old female ,who is having difficulty speaking to any person (even if I knew that person) when I speak my hands shiver ,my voice lowers and fear surges and rapid heartbeat and even after talking my hands won't stop shaking and it's like something is chocked inside me headches please help me regarding this ...why is it happening? I overthink a lot on what is going on in my life .It became a problem since it's affecting my daily life now..why is this happening?

I want a consistent A trading psychologist, who knows mental blockages in trading in depth, A person who knows why we make the same mistake again and again, even though I know I am making a mistake, Profit booking issues in intraday trading. Early entry in trade before an actual break out in stocks happened. Enter in trading before 9:30 and close terminal before 10:00 AM, due to sl hit in 2 trades Mind block, mental block feel after 2 trades (intraday) Different mind conditions on each day _ few days I feel cool and confident in trading doing properly trade, follow all rules, trade according to proper setups, put proper SL, book profit and trail, profit properly, But some day I'm not able to follow trading entry rules, sl rules

For the past 3 years, I’ve struggled with anxiety, rumination, emotional distress, difficulty focusing, and procrastination. I experience strong fears of rejection and have several mental blocks around relationships and love, making it difficult to trust, connect, and navigate romantic feelings. I often overthink, question my self-worth, and struggle with a stable sense of self. I’d like help understanding and managing difficult emotions, relationship patterns, and possible attention issues. I’ve also been experiencing existential thoughts and questioning meaning, purpose, and the nature of life itself.

My parents are so toxic and abusive to me and they try to control my life at the age of 25.They dont ever appreciate me,try to understand me and instead tells that they didnt want a child at all.Theyre so hurting and they hurt other family members or outsiders too alot with their bad nature.They also used to beat me alot in childhood until I grow up just bcz I wanted to choose my own way of living.They just want me to get married even when today im working woman and they dont like it if I do something on my own.Theyre always negative,fighting with each other and never listen to anyone.I really wish to leave them asap but they try to bribe authorities and theyre so materialistic overly.They only value non spiritual stuffs and try to create negativity around others and home too.Sometimes I get so lonely and feel suicidal despite their only daughter they dont love me but only see me as a burden.Even after the grief of losing grandparents in a short period of time theyve no change. :"(

Dear Docs, I am suffering from cervical spondylitis and spasms with dizziness while moving head and tinnitus with palpitations sometimes from past 2 years.Now the problem is that because of this problem I lost the job also some 1 years back and now jobless treated it with allopathy which failed and homeopathy 2 times now taking only homeo medicine. Went alteast 30-40 times to physiotherapy nothing changed and spasms continues to come behind neck region. Now because of this I am irritated now having fear issues, even angry on my mother as she always try to tell me please eat food as weight was also lost due to this of and also sleep problems,sometimes tears comes from eyes and suddenly I cry  without any reason. In blood reports only vit D and b12 low of which am taking supplmnt. Am I going through any depression or this is just normal sometimes in any disease. Pls tell docs thanks..

I have health anxiety issues. After two years of treatment and counseling, my anxiety reduced significantly, and I learned how to manage it. However, sudden sounds at night while I'm trying to sleep still trigger my anxiety. I experience cramps and irritation in my left hand, along with back discomfort, which makes it very difficult to sleep peacefully. I try to control my anxiety through slow breathing and relaxation techniques, but it's still hard to feel comfortable and fall asleep. What should I do?

Hi Doctor, I am afraid of going out because of recent rabies news. I am a bold person but now stepping out is a big task for me. When I go out I am keenly watching dogs, cats whether it touched me, it licked me. Also after coming home I was checking my legs whether any bite is there. This is happening to me for the past 3 months. I am suffering a lot. I am not allowing my kids to play outside. I am not leaving them to their grandparents thinking they might not notice of dog lick or scratch. Please help me.

Hello Doctor, I have been going through a very difficult emotional and mental phase for the past two years. Both of my parents passed away, and after their death, serious property disputes started within the family. My elder brother transferred the entire property to his name and even stopped me from entering my parental home. Legal proceedings regarding this matter are currently ongoing, but all of these events have deeply affected my mental health. I constantly think about my mother and the situation at home. The same thoughts keep running in my mind all day, and I am unable to focus on anything. Although I am spiritually connected, I no longer feel interested in पूजा, talking to people, going outside, or doing any daily activities. My husband is also not able to understand my emotional condition properly. At times, his behavior and hurtful comments make me feel even more mentally disturbed. I am not receiving much emotional support from my in-laws either. I also have a son to tak

I'm 28 years old adult. I'm suffering from constantly worrying about my parents health. I have their health checkups done every year and though they take BP tablets all other tests are good. But even a slight change in them like a common cold or tiredness in summer worries me. What to do to assure myself that all is good and to stop worrying.