Psychological Counselling

I feel this strange constant feelings of fear and worry in my chest without any strong reason. Always afraid and worried idk why. I am also always in a panic state (sort of) like my nervous system is always on alert I react quickly and turn my head around really fast, etc. and then i calm myself down by breathing slowly but the feelings are persistent and stay. I also feel stuck in repetitive thoughts and no matter how hard I try I cannot escape, the only relief I get is when I am done thinking and for some time I feel relieved only to be stuck in another loop later. I also fidget a lot and that makes me hard to focus on anything, I stop it forcefully and focus but then I go back to doing it again. The only things that help are breathing slowly (temporarily) and listening to a static tone like constant tone of a bell or similar. What is happening with me? Why am always afraid? Are these all related to same thing or are these different problems? And do I need medicine?

"I am 23 years old. I feel anxious every day. I feel very sleepy after eating, weak, and I don't enjoy anything. I am scared to do any work. What should I do?"

Im so much depressed since an year now due to unstable conditions in finding a good highly paid job. Also bcz of struggles and toxicity in past jobs too due to some people and uncertainties i had to leave few jobs but after that too im not able to find a proper job with good environment and salary. Its really affecting me mentally and causing me alot of physical strain. Im so worried. I dont understand what to do! 😔

Very upset with family. Not understanding. Requesting you to please intervene. I am fed up and in very bad shape psychologically.

Hello Doctors, I have got genital herpes(HSV 2) in Oct 2025. I got it from my Girlfriend and she is not aware of this because she is asymptomatic. But since then i am getting blisters every week one gets heal and after few days i get one again. I am just fed up of this. I have started getting anxiety attack and got admitted in the hospital twice. My parents wants me get married but i don’t know what to do. I think my life is over now. What should i do? I get suicidal thoughts as well. Please help.

During my working hours my mind  feel all busy and thinking all the time, and my gut health alno not well, i feel all the time  some sound from my stomach even i eaten food, in the morning body feel all tired and and feel sleeply all day at work, their is some kind of fear also in body, it can be uncertainty of job and career, due to all this i cannot focus at work, please share some solution for this problem

Hello Doctor, I would like to consult you because I’ve noticed a significant change in my mental health over the past few weeks/months. My mind is constantly filled with negative thoughts, and I overthink almost everything, even small situations. It feels like there are multiple streams of thoughts in my mind that keep arguing with each other, making me doubt myself and think negatively. This has become mentally exhausting and is affecting my daily life, concentration, and emotional well-being. I’ve also noticed changes in my behavior, and it’s started affecting my relationship with my girlfriend. She has been understanding, but she feels that if this continues, we may slowly drift apart. I don’t want my mental state to keep affecting the people I care about. I’m seeking professional help because I want to understand what’s happening, receive a proper assessment, and learn how to manage these thoughts and emotions in a healthy way. Thank you.

Whenever i try to study i always get distracted even by small things. Also i tend to procrastinate things & not follow schedule created by me. I tried to reduce screentime by deleting social media apps but i tend to look for other things. What should i do

Hi I am on HRT but I need some more help who can see my blood report and tell me what's go Ing on And guid me what precautions and safety I need it. Actually I do have doctors but I want to double check I am on oestrogen and I am going to do male to female hormones transition

I am a 26-year-old male. I have been experiencing frequent panic attacks. During these episodes, my blood pressure suddenly rises to a very high level, and I feel intense anxiety. I also have mucus/phlegm in my chest, which makes it difficult to breathe and often increases my panic. Sometimes I feel chest tightness and discomfort while breathing. Because of these symptoms, I am worried whether this is only due to anxiety and panic attacks or if there could also be a lung, heart, or blood pressure problem. Please advise what tests I should get done and which specialist I should consult. I would also like to know the best treatment to control these panic attacks and improve my breathing.