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Anxiety thought
I have anxiety though I keep coming without any stop no matter I don't want to think but still it keeps coming
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connec5
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Hey,
You might be going through the racing thoughts. Its necessary to do journaling about your feelings and practice some relaxation techniques to calm yourself.
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It can be OCD. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
It needs to be addressed in a holistic approach.
You need an expert psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. you can contact me through an online appointment for further assistance
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Hi, Consult a psychologist
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Hi
Thanks for reaching out. Your mind is often filled with anxious thoughts. You want to feel calm. It is necessary to know what is making you feel anxious. An effective treatment for anxiety is psychotherapy. A psychologist will guide you on how you can manage anxiety and feel calm. At present your anxiety levels are high. However with the help of counselling sessions you can work on feeling calm.
Sharing your innermost thoughts and feelings with a psychologist will help you feel better.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It's called racing thoughts.practice.journaling
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Ms. Pooja Gupta
Counselling Psychologist
4 yrs exp
Delhi
Hello
Experiencing persistent anxiety, even when you actively try not to think about it, is a common issue. This often happens because anxiety can create a feedback loop: the more you try to avoid or suppress anxious thoughts, the stronger they become. This cycle can make it feel like the anxiety is unrelenting. Strategies that may help include practicing mindfulness, where you acknowledge your thoughts without judgment and let them pass naturally, engaging in regular physical activity to reduce stress, and talking to a mental health professional for tailored techniques and support. Cognitive-behavioral therapy (CBT) is particularly effective for many people in managing anxiety by changing thought patterns and behaviors that contribute to anxiety. Remember, it's important to be patient with yourself and seek help when needed
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