Psychological Counselling

I m looking for some guidance interms of over thinking, stress, anxiety, psychological conditions. Please help

I have been masturbating for around 14 years. For the last 7 years, I have been trying to stop completely, but I am not able to. I do not do it very frequently — on average around 5–6 times a month. The main thing is that I do not even feel strong sexual urges, but still I end up doing it out of habit or compulsion, and I want to stop fully. Because of this, I feel frustrated and guilty at times. I wanted to ask: Which type of therapy can help in controlling habitual or compulsive behavior like this? What is the success rate of therapy for this kind of issue? Looking for genuine medical advice and personal experiences.

Naturally, I'm a short tempered person, nowadays it is turning to extreme anger. I'm trying many ways. It is working for few days. if anything odd happens or if anything triggers me, anger comes out like a pile of suppressed emotion, I couldn't able to control it, I couldn't even imagine how extreme it is. After the damage has happen, then the overthinking episode starts. I couldn't help myself. It's too painflu

I had a break up from my 12yrs relationship in January this year. Months have passed but I am not feeling good at all. I am not able to detach completely. Thoughts about her keep on going in my mind. I don't feel happy in doing any kind of work even my favourite works also.  I am not able to focus on any work. I just don't know what has happened to me and how this is going to be fine? Sometimes I feel ok but other times I feel low, listening to sad songs etc. I am confused whether I should consult a doctor regarding this ? If yes then to whom ? Or will this get ok by time itself? Plz guide me what should I do ?

Is there any psychologist who can provide me ERP therapy for free? I am very distressed because of OCD. I get automatic sexual images about my mother in my mind. I feel like I will die. Please help me. I don’t have money right now. I will pay later whatever I can. Please, if any psychologist can help me on humanitarian grounds.

I am atya Saleha Amber,a student of masters in zoology,i don't know why but this is happens with me very often the overthinking thing can't able to figure out things alone always need people around me and always hurt by people .but currently from past few days I am very disturbed mentally because of one think which can't happen and I overthinking about that and being sad every time and feel emotional or feel to cry everytime not able to focus on studies or anything .I also tell some people but their answers don't help me and some are busy in their think I am seeing myself all alone I wish that people come to me and talk to me but this don't happen with me currently I don't understand what should I do that I am able to stop overthink and feel happy about small things and not need people i don't have any answer

My parents think that they have done their duty by giving food clothing and shelter.They never gave any mental support to me since my childhood .That's why at present I m so under confident and under stress I m 34 right now.They prioritize money over me.I can't say much.They take undue advantage of me as they know I m jobless 34 in home weak mentally and physically weak .on other hand sibling is there with whom I have rivalry they don't say a single word to him or his wife as they know he or wife will not tolerate as they are independent and do job out of town and they both are physically and mentally fit and fine.My parents have made my life hell.All the time I m under constant stress due to them and I have no place to go as I don't have single friend or relative on whom I can trust.Many of u have advised to consult mental health professional but I have already consulted but no benefit and if ask further than my parents are not ready to spend money on me.

For the past few months I’ve been dealing with a lot of anxiety, and it sometimes makes my heart race. I’ve developed this fear of something bad happening, which isn’t like me at all, and I don’t like who I’ve become. I’ve never had a successful past relationship that led to marriage, and now that I’m getting married, I can’t shake the feeling that it won’t work out. I’m happy on the surface, but this inner doubt really bothers me. I want to stay positive, but I can’t, because my past relationship and that experience keep replaying in my mind

Having shortness of breath with some chest pain both side and back pain upper , and felt very weak now feeling okaish , also I sit not in a good posture that might be reason , but the chest pain was happening me like 7 to 8 years like a short pain with no breath then normal , but last year the symptoms again like this with continuous pain on both sides and weakness but then after some consultation with doc he said it is just the thing of mind , and also after this all pain and every thing gone ( also at that time I had a paper ca foundation) and and now again when paper is here all these symptoms are here but how just thinking in mind can cause this

I have already written a lot abt my problems previously but don't know what to do as my problems are increasing continuously.my biggest issue are my parents who are non understanding and take undue advantage of my condition. They know I m under  stress weak jobless 34 years of age broken no confidence multiple health issue such as pain in whole body itching in elbows to the extent that I m not able to sleep at night.excessive nightfall issues happening almost daily and sometimes twice a day. I m also on clozapine 25 mg due to stress and mental torture given by them since my childhood.things do not stop here I have also faced excessive bullying from outside world due to lack of confidence and health issues. Now things have become so bad that if I have some ailment parents directly say they don't have money to spend on me but reality is they have enough money for themselves. They have tortured me mentally so badly that I have lost my confidence.