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It's about my mental health
Hello everyone! Can someone please help me? I am very (distressed). I am overthinking a lot, my mind is under stress and filled with too many thoughts, tension, and worry.
I am a student, currently studying, and my mother is struggling with serious health conditions—heart failure, lung issues, as well as diabetes and high blood pressure. The main problem is that I am scared about my future and feeling emotionally burned out and very confused.
Some time ago, I took treatment for my mental health offline, but although money was spent, I did not get any results. Now I don’t understand what to do. Most of my father’s earnings are currently being spent on my mother’s treatment.
I don’t understand how to focus on my career in this situation. Can someone please help my mind just avoid to take actions and procrastinate a lot please help me for my mother 😢😢🥺🥺
Answers (15)
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It is understandable that you are feeling overwhelmed. Managing your mother’s serious illness while trying to focus on your studies can lead to anxiety, overthinking, burnout, and procrastination. The fact that a previous treatment did not help does not mean you cannot improve sometimes it takes the right therapist or approach to see progress.
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A detailed psychological assessment can help identify what is contributing to your distress and guide the right treatment. Therapy can help you manage anxiety, improve focus, and develop healthier coping strategies during this difficult time. You may consult me for personalized guidance and support.
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I'm sorry you're going through such a difficult time. Caring about your mother's serious health while trying to focus on your studies can leave anyone feeling emotionally overwhelmed. Your constant worrying, overthinking, burnout, and procrastination are understandable responses to prolonged stress—they do not mean you are weak or incapable.
The fact that a previous treatment didn't help doesn't mean that therapy cannot help you. Sometimes it takes the right therapeutic approach and a good therapeutic relationship to see meaningful improvement.
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I recommend consulting a psychologist for a comprehensive assessment to understand whether your symptoms are related to anxiety, stress, depression, burnout, or a combination of these. Therapy can help you manage overthinking, improve emotional regulation, reduce procrastination, and develop practical strategies to stay focused on your career despite difficult circumstances. If your symptoms are severe, a psychiatrist can also assess whether medication may be beneficial.
Health Tips
Focus on one day at a time rather than trying to solve your entire future at once.
Break your studies into small, manageable tasks (20–30 minutes at a time).
Remember that caring for your mother does not mean you have to sacrifice your own mental health.
Talk to someone you trust instead of carrying all the responsibility alone.
Your desire to build a career for your mother shows how much you care about your family. With the right psychological support, you can learn to manage your anxiety, regain focus, and move toward your goals step by step. Please don't lose hope—this situation is difficult, but it is not hopeless.
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Kindly reach out for sessions
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Hi,
Itâs understandable that youâre feeling overwhelmed with your motherâs illness, worries about your future, and the pressure of studying. Try not to solve everything at onceâfocus on just one small task each day, even if itâs only 10â15 minutes of study. Small, consistent steps are enough for now. If your previous treatment didnât help, it may be worth trying a different mental health professional or approach when possible. Youâre not alone, and asking for help is a strong first step. I truly hope your motherâs health improves and that you find the strength to keep moving forward.
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Consult
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seek help
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The patient exhibits caregiver burnout and severe anticipatory anxiety, creating a paralyzing cycle of emotional exhaustion and avoidance procrastination. Psychological stabilization is essential to restore focus and build emotional resilience.
Next Steps
Visit Dr. Rupali Mohbe at Birdyme (208 CENTRAL sangath by IPL, Motera, Ahmedabad) or book an online session today to receive structured clinical support.
Health Tips
write down worries to clear working memory.
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It seems to be post traumatic psychological changes leading to anxiety and burn out syndrome.
It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hi, Consult a psychologist
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Hi connect with psychologist to
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Hello. First, I want to say that I’m really sorry you’re going through this. It sounds like you’re carrying a lot on your shoulders right now—worrying about your mother’s health, your family’s finances, and your own future at the same time. Anyone in your situation would feel overwhelmed.
The fact that you’re overthinking, finding it hard to focus, and procrastinating doesn’t mean you’re weak. When we’re under chronic stress, our brain often goes into “survival mode.” It becomes much harder to concentrate, make decisions, or stay motivated.
I also want to gently point out something important: you mentioned that you sought treatment before but “didn’t get any results.” Mental health support isn’t always one-size-fits-all. Sometimes it takes trying a different therapist, a different approach. One experience doesn’t mean that help won’t work. So give it another chance.
For now, don’t try to solve your entire future. Your mind is asking questions that no one can answer today. Instead, ask yourself, “What is the next small thing I can do in the next 30 minutes?” Maybe that’s studying one topic, taking a short walk, drinking water, or helping your mother with one task. Small steps matter.
Please don’t go through this alone. If there’s someone you trust—a family member, friend, teacher/mentor- tell them honestly how you’re feeling. You deserve support just as much as others.
I’m hoping for your mother’s recovery and for you to find the support you need. One difficult chapter doesn’t define your entire story. Take one day, one hour, and one step at a time.
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Hi. It sounds like you’re carrying a huge emotional burden. Anyone in your situation would find it difficult to focus. When our mind is constantly worried about a loved one, it often goes into survival mode, making concentration, motivation, and decision-making much harder.
Try not to expect yourself to solve everything at once. Set one small, achievable study goal each day, even if it’s just 20–30 minutes. Taking small steps is much better than waiting to feel motivated.
Since you’ve tried therapy before without benefit, it doesn’t necessarily mean therapy won’t work. Sometimes the right therapist or approach takes time to find. If your anxiety and low mood have become overwhelming, consider consulting a psychologist or psychiatrist again for a fresh assessment.
Also, don’t carry this burden alone. Talk openly with a trusted family member, friend, or mentor. Remember, taking care of your own mental health will also help you support your mother better.
Next Steps
Connect for therapy
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Ms. Azeeza Syed
Psychologist
3 yrs exp
Hyderabad
What you’re carrying right now — your mother’s health, the money worry, the pressure to “perform” for your future — is genuinely heavy for anyone, let alone a 21 year old. The procrastination isn’t laziness, it’s your mind trying to protect itself from too much at once. That’s a very human response to overwhelm, not a character flaw.
One session that didn’t work doesn’t mean therapy doesn’t work — sometimes it’s just not the right fit. Please don’t give up on getting support because of that. Start small: even 10 minutes a day where you just breathe and let your mind settle can help more than trying to “fix” everything at once. You don’t have to carry this alone.
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Ms. Simran Shah
Counselling Psychologist
7 yrs exp
Pune
Hello,
It looks like you are stuck and you are facing lot of
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Ms. Parmeshwari
Clinical Psychologist
4 yrs exp
Gurgaon
Hello. Thank you for sharing
You have been dealing with a lot at a very young age. Balancing your studies while seeing your mother struggle with multiple serious health conditions can understandably leave you feeling overwhelmed, anxious, and emotionally drained. The symptoms of overthinking, fear about the future, and difficulty focusing are often observed in individuals who are under prolonged stress. Since your symptoms are significantly affecting your daily life, it would be helpful to seek a fresh consultation with a mental health professional, as different therapeutic approaches can work differently for different people. With the right support, these feelings can become more manageable. Please take care.
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Dr. Namita Ranjan (PhD)
Counselling Psychologist
20 yrs exp
Bangalore
Hi, thank you for sharing your experience. It must be very difficult to cope with your mother’s serious health condition while also worrying about your future. Anyone in this situation may feel emotionally exhausted, anxious, and overwhelmed.
Please remember that your mother’s illness is not in your control. What is in your control is taking one step at a time, caring for yourself, supporting your mother as much as you can, and continuing your studies gradually. Financial stress can make negative thoughts and overthinking even stronger, so please don’t blame yourself for feeling this way.
Since you mentioned that these thoughts are affecting your focus and daily life, I would recommend consulting a CBT-trained counselling psychologist. They can help you understand your thoughts, manage anxiety, and improve your concentration. Along with this, try to maintain a regular sleep routine, eat well, and set one small study goal each day rather than expecting yourself to do everything at once.
You are facing a very challenging situation, but you do not have to face it alone. Reaching out for support is a positive first step.
Dr Namita Ranjan
Counselling Psychologist
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Your mind seems stuck in survival mode which can make even simple tasks feel overwhelming. Try to focus on just the next small step rather than the entire future
Next Steps
If you’re finding these worries hard to manage, talking to a mental health professional could be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.