Psychological Counselling

Hi, I’ve been struggling emotionally with my mom. Since I was young, she often shared her personal problems and trauma with me, almost like I was her emotional support. Now, whenever she shouts or goes on long rants (even if it’s not directed at me) I feel extremely overwhelmed. I start crying, cover my ears, and feel anxious and scared. I’m not sure if these are panic attacks. It also triggers me when she talks to my younger brother the same way, because I’m afraid he’ll feel like I did growing up, unworthy and insecure. I feel guilty for feeling this way because I know she’s stressed and doesn’t have anyone to talk to, but it’s becoming too much for me to handle. How can I cope with this, and what should I do in this situation?

My sister 36year old. Who is not married had multiple partner not anyone of them are her boyfriend. She is on psychiatrist medicine at current she also behaved like that no body knows about her relationship except me I dont have to right to interfere in her life but she harms herself due to that desire I informed her doctor about that and my family won't understand her condition she has schizophrenia from 7year. 3yr ago she tried to do suicide by burn and 1month ago she is trying to do suicide by taking overdose of suicide. I checked her phone when she tries to do suicide4yr ago and got chat and her videos. I warn her at that time but she not stopped her behaviour. I m worried about her, may I need to Inform my parents about her life or not pls guide me what can I do how can I inform my parents what's the right way to tell about all the things... I hope you all are understand my situation I  just want to save her life... and nothing.

I cannot seem to focus on getting important things done - I get distracted by other things or start contemplating about random things to avoid working on it. I'm very lazy and I procrastinate a lot. I have unresolved trauma which is affecting all of my relationships. I'm not sure if it's exactly paranoia but feels like I'm paranoid about certain things. I've started to hate myself again. Sleep issues I'm actively trying to escape reality I have almost given up on life.

Pls refer me some mild sleeping tablet,becoz I don't get sleep when I feel very sad becoz of no of reasons. But I want to sleep to wakeup morning to perform my responsibility which I can not miss. Pls advice. Thank you.

Past 4 days waking up for breathing no snoring with jerks.did mri echo in December and hrct in janaury all came normal but she was being breathless while talking or doing excercise the pft was low ruled out to be mild asthamatic.nose blocked but sometimes did treatment for allergic rhinitis.she 5'3 weight 65.9.she us not able to sleep without homeopathy anxiety medicine that too don't work well..even in daytime sleep too..her this problem is making her more anxious and depressed

I am concerned about my son, who would turn 13 on Jun 26. He can't see with his left eye. When he was 7yr old he accidentally dropped lime powder in his eye and which damaged his cornea. Although doctors performed many surgeries but couldn't save his eye. After so many surgeries his eye shape is little deformed. Now the doctor suggested cosmetic surgery and a prosthetic eye implant but as my son has undergone many surgeries in these many years he is now scared of any further surgery. He says he is ok with his eye condition. On the other hand doctor says he is growing up and he might get into inferiority complex, he should get operated so that both eye looks same. Plz suggest if he needs counseling. Is this condition of my son going to really impact his life his personality

Every single suboptimal day / a day that i am not productive feels like genuine torture. Always. I first get comparitive/ self deprecating thoughts, brain fog, task paralysis, and when i dwell on those thoughts i go into limbic hyperactivity, amygdala on fire, PFC takes the back seat and i legitimately CANNOT rationalize my way out, i am not in control of my thoughts by this point, and then i either have panic attacks, or thoughts of self harm (which may or may not be followed by action), or eventually end up getting excessively "sleepy" probably just an attempt to cope with those harmful thoughts and i end up sleeping for major parts of the day, multiple times. Do i need a psychiatric consultation? For context: I can go back in a day or two to being entirely normal, mood stabilized, self esteem not as low- if i simply stay optimal for one day. In other words, perfectionism, black and white thinking; I am either perfect or worthless.

Hi. I am a 32-year-old woman. Something has been bothering me, and I am unable to understand what it is. Right now I am at a workplace that I am not liking, but I am also unable to leave it. I wanted to pursue higher education abroad, but I am so demotivated that I am not even applying. Most things make me feel annoyed and cranky. I also find myself detaching from my friends and especially from my family. I need some suggestions.

Can homeopathy cure depression, panic attacks, mental fog, childhood trauma?? I have been taking this since July 2025

I don't know what to say but mujhe anxiety hoti h neend ni aati bhuk ni lagti esa lagta life m kuch bacha hi ni hai over thinking bahut hoti hai