Adult ADHD. Do i go to the next steps?

Give it some time for meds to take effective

consult

Hi, You are taking a proactive step towards managing your mental health. A Psychologist can help you develop coping strategies, set achievable goals, and provide support as you navigate these challenges through personalised support that addresses both conditions. I understand finding a good Doctor & Psychologist help you to deal with ADHD and depression while facing financial constraints is challenging, but there are several strategies and resources that can help . Many pharmaceutical companies offer patient assistance programs that provide medications at reduced costs or for free. Government hospitals- clinics, community health clinics . Check with local social services or nonprofit organizations. Communicate openly with your doctor about your financials They may be able to adjust your treatment plan to make it more affordable and help you find options Consult a Psychologist to manage and cope positively through Lifestyle Strategic skills like - Cognitive-behavioral therapy (CBT) and other forms of counseling that can be effective for both ADHD and depression on improving self-esteem, and managing symptoms. In the meantime you can try to - Establish a Routine: Creating and sticking to a daily routine can provide structure and stability. Break Tasks into Manageable Steps this can make them less overwhelming and easier to accomplish. Regularly Exercise , Physical activity has been shown to improve mood and cognitive function. Have a Healthy Lifestyle . A balanced diet, getting enough sleep this can all contribute to making you better. To find the the right combination of strategies along with the prescribed medication may take time, so be patient with yourself .

Consult

Practice deep breathing .

Hi, Consult a psychiatrist regarding medication.Consult a psychologist also.

consult

make plans for daily activities goal setting healthy lifestyle Proper sleep

You need to connect with psychiatrist and psychologist both to resolve this

connect

consult

Hi Finding a good doctor is essential when dealing with ADHD and depression. If the money is the constraint then you can also reach out your near by Psychiatric Government hospital where you can easily avail these facilities. Once you have found a doctor you trust, make sure to communicate your goals clearly. Let them know that your main focus is on improving your decision-making, procrastination, articulation, and structured thinking skills, rather than just managing symptoms with medication. Your doctor should work with you to develop a comprehensive treatment plan that may include medication, therapy, lifestyle changes, and other interventions tailored to your specific needs. It's important to be patient and persistent in finding the right treatment approach that works for you. Stay open to trying different strategies and discussing any concerns or side effects with your doctor. Remember, improving skills and functioning is a gradual process, and it may require a combination of medication and therapy to help you achieve your goals. Ultimately, with the right support and guidance, you can learn to manage your symptoms and enhance your daily functioning.

consult

seek help

I completely understand where you are coming from. While it is important to take medications after the diagnosis, it is equally crucial to undertake simultaneous therapy so that the symptoms of overthinking and procrastination can be managed.

consult

I understand your concerns about finding the right treatment for your Adult ADHD and depression. While medication can be helpful in managing symptoms, it's important to address the underlying issues and develop coping strategies for your difficulties with decision-making, procrastination, articulation of thoughts, and structured thinking. Finding a good doctor or mental health professional is crucial. Look for someone who specializes in Adult ADHD and has experience treating patients with similar challenges. Schedule an initial consultation to discuss your concerns and treatment goals. Be open and honest about your symptoms, past treatment experiences, and what you hope to achieve. A good doctor will take the time to listen to your concerns, conduct a thorough evaluation, and work with you to develop a personalized treatment plan that may include therapy, medication, or a combination of both. Keep in mind that therapy, such as cognitive-behavioral therapy (CBT) or coaching, can be highly effective in addressing the skill issues you mentioned. Through therapy, you can learn practical strategies and techniques to improve decision-making, overcome procrastination, enhance communication skills, and develop structured thinking patterns. Remember that seeking help is an important step toward improving your well-being and achieving your goals. With the right support and guidance, you can develop the skills and strategies needed to manage your symptoms and thrive in daily life.

In addition to medication, therapy can be incredibly helpful in managing ADHD symptoms and developing strategies to cope with challenges like decision-making and procrastination. A therapist can work with you to identify specific skills and techniques that will be most effective for you, and they can provide ongoing support as you work on implementing them in your daily life. Since you mentioned that you have a limited budget, it's worth exploring options like online counseling services, which can often be more affordable than traditional in-person therapy. Mind Sculpt, for example, offers online sessions that may be a good fit for your needs and budget. Ultimately, the goal is to find a comprehensive approach that addresses both the symptoms of ADHD and depression and helps you develop the skills and strategies you need to thrive.