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Questions related to ADHD/ADD
Hi,
I wanted to understand if I had ADD as a kid and whether I still have it because the symptoms are very similar.
Symptoms while I was a kid:
-learning disability, could not focus
-Diatracted- trouble keeping attention (used to day dream alot, couldn't pay attention in class)
-Forgetful- even in my day to day activities
-fidgety, used to tap feet, chew nails.
Symptoms right now:
-Take impulsive decisions all the time
-faces problem in prioritising
-time management skills are poor
-problem focussing on a task, distracted, day dreaming, drift off easily
-miss deadlines, procastinate alot
-very low self esteem and confidence
-have had trouble with studies even as adult and in jobs as well
-face trouble in multitasking, leave a task in between and move to another
-extremly emotional at times
-forgetful-face difficulty in remembering names and dates
- get bored easily. these symptoms have been mild and have led to anxiety issues now.
Answers (11)
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Hi,
You have good insight about you issues. They are also very systematic. Few of the symptoms if managed, can act as blessing as well. Our basic tendencies stay, it is universal, how we manage them is important. As per my views, I’d like to suggest few things:
Next Steps
1. Workout and meditation are important. Weight training and guided meditation are also helpful. Chose your meditation. You can start with 5 mins or 10 mins as well.
2. Write down your thoughts. Keep a time for them. Not more than 30 mins. Give yourself the time to dream about things. And see if any of the ideas are workable.
3. Fix Schedule for 2 activities in day. Activities that give you satisfaction and happiness.
This could be starter for a week.
Health Tips
Self awareness is very important. Self diagnosis is not recommended. If diagnosis is something that is important then please make sure that you see licensed clinical psychologist for proper testings.
Also, make sure to take proper therapy sessions.
Take care
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Hi,
You seem to have a good understanding about your problems. Good. It's always good to seek help from professionals. You may require careful review of symptoms to have more understanding about the
severity, and to make sure there is no overlapping comorbid conditions.
Next Steps
please consult a clinical psychologist or a qualified mental health professional who can conduct tests for proper diagnosis.
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The childhood has gone and the symptoms that you are mentioning now doesn't seem to be like of ADHD unless properly diagnosed otherwise. However they more or less seem to be due to low self esteem, lack of motivation and your anxiety. There could be many reasons for your forgetfulness and anxiety that nees to be properly assessed.
Next Steps
Better to consult an expert (Psychologist) whenever in doubt and follow up properly
Health Tips
Don't self diagnose and try to cope up with the challenges
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Thanks for your questions. These are only few symptoms. In order to get yourself diagnosed you may have to undergo any psychological diagnostic tests which are done by a clinical psychologist which will help the clinician and you to understand the diagnosis and the level of severity.
Post that the clinician will be able to work with you on how to improve your executive functioning skills, attention enhancement tasks and therapy for emotional related issues associated with the problem.
Next Steps
You should get in touch with a clinical psychologist.
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Hi,
Hope you doing good. Regarding your concerns, those are generalised factors. Every child and adult would have such habits in his or her life. Your childhood behavior and upbringing needs to be considered. Based on the intensity and frequency the concerns need to be worked out.
In your case, there are certain skills like time management, prioritizing, memory enhancement and certain behavioral aspects can be trained.
Next Steps
Would recommend you to visit a Psychologist or counsellor for professional advice.
Health Tips
Sharing few tips for you to act on:
Time Management:
1) Make a calendar schedule for a week.
2) Use colours to prioritize and general task.
3) Once the task is over give a tick or star mark to it.
4) Assess the performance at the end of the day.
5) Remember to appreciate you even for a single completion of the task for the day.
You will see the progress gradually.
This would help you in many ways. start one at a time and gradually add the task to it.
Best wishes!
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Hi, thanks for reaching out. This may or may not be ADD. We will need to discuss more to find out and know more about your background, environment and history. Also would need to know more about your parents and your childhood. Is the anxiety more after the lockdown? Or has been on and off? How are your eating habits? Are you married or in a relationship? Have you suffered from any major or moderate trauma in the past?
Next Steps
We can speak on phone if you want
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I appreciate that you are aware about your issues and approaching professionals to get more guidance. Things get changed by Times. I suggest you to go again for clinical testings to get exact picture and accordingly work on it. Please consult to clinical psychologist to help you best.
Next Steps
Consult with Clinical Psychologists.
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Ms. Manisha
Psychologist
27 yrs exp
Ghaziabad
As you have very well self analysed yourself a d your issue your next step should be towards transforming them.
Write down your solution towards each problem and try to find out steps to reach it.
You could consult DIVINITY CLINIC for meditative intervention.
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
32 yrs exp
Delhi
Hello practo user
As you have mentioned above , it seems to be indicative of symptoms of ADHD as a child and as present too. However, a standardised clinical scale can be used to evaluate the levels of symptoms at present. Regular counselling sessions would be beneficial along with meditation and deep breathing exercises. For any further assistance, you can get in touch with me through the practo app.
Next Steps
Consult a clinical psychologist for evaluation and interventions
Health Tips
Deep breathing exercises, physical exercises , concentration building activities
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Mr. Vigraanth Bapu KG
Clinical Psychologist
8 yrs exp
Bangalore
Hello,
I can understand the amount of discomfort that is being caused by these issues. To come to a conclusive understanding about your problem need to gather more information about now as well as your childhood. ADD OR ADHD could carry over to adulthood, however without proper History and assessment it is not possible to understand your issues completely.
Next Steps
To consider seeking a Registered Clinical Psychologist for an Assessment and a complete case history.
You can approach me over Practo online consultation for the same.
Health Tips
To reduce your current state of Anxiety
1. Practice breathing exercises
2. Eat healthy and Sleep well
3. Practice relaxation techniques such a Savasana or Yoga Nidra
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I agree with your observations about yourself.
Life is to learn to cope up with the existing drawbacks.
It is better to work with your strengths than to fight with your weaknesses.
Focus and Identify your observation on your strengths which is a shortcut and safe journey of your success and peaceful life.
Next Steps
If needed any further clarity you can always reach me.
I am there as a support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.