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ADHD - How to overcome this!?
At times, unable to concentrate on my work. I used to do multiple tasks at a time. Now, I couldn't even concentrate on One work at a time.
Also, I'm frequently getting tired. Even, consuming caffine is not working on me.
Suggest me a medication practice to overcome this.
Answers (10)
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Attention Deficit can occur due to a lot of reasons like -
1. Unhealthy thoughts
2. Procrastination
3. Organisation
4. Structure
Next Steps
Firstly, not all Attention related issues are because of ADHD. ADHD needs to be diagnosed after proper psychometric testing. So please get that done.
Next, every issue is different for different people. You need to discuss the same to get to the underlying cause and work on it with your psychologist.
Health Tips
Please do not waste your time and energy on random practices. Kindly seek help where help is needed. There is absolutely no reason not to do things constructively
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Hi,Lack of concentration, tiredness,can be due to stress.Consult a psychologist.
Next Steps
Connect with me
Health Tips
Deep breathing exercises
Find time for relaxation
hobbies and interests
stay away from stimulants like coffee, smoking, alcohol etc
Mindfulness meditation
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Hi,
It seems through google you have dignosed yourself. Symptoms you are mentioning suggests that after cerain events this has started.Its better you consult psychologist,talk about your issues& resolve it.
Just through medication underline psychological cause wont get resolve.
Hypnotherapy & counselling will help you.
Thank you
Next Steps
visit: https://manpravah.com/
Health Tips
consult
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Hi
How long has it been since you are not able to concentrate on work? To feel better consult a psychologist and explain about tiredness. In order to determine the cause of tiredness a psychologist would like to know about your lifestyle, relationship with family, work schedule, caffeine intake, eating habit, water intake, physical activity, and sleep pattern. If you are feeling stressed or anxious talk about it with a psychologist.
If there are times when you want to take a break you can take a break. It is important to remember that you can feel good and energetic. Counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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It can be due to some stress or other issues. Needs to rule out.
It can be well treated with counseling sessions and homeopathic medicine effectively.
Next Steps
you can contact me through online appointment for further assistance please
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Hi, since you have not mentioned any psychological factors such as anxiety, worry or stress, the underlying cause could be physiological. That is because of a health condition. If so, please consult a medical Doctor at the earliest.
Next Steps
consult a medical doctor.
Health Tips
undergo a medical check up.
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Kindly connect with a Psychologist to understand the mental health related aspect of your concerns.
It will also help to explore the physiological aspects with a physician.
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Caffeine will worsen
You need protein smoothies home made with ginger lemon papaya oats etc
Therapy can definitely help
Meditate
Sleep well and at the same time
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
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Dr. Rajiv Nandy (PhD)
Clinical Psychologist
21 yrs exp
Delhi
Hi! When you say that you could do multiple tasks at the same time, it seems you never had ADHD.
Getting tired easily, not able to concentrate are initial signs of stress.
Try stress management techniques and consult a registered psychologist.
Next Steps
prioritise tasks
modulate speed of deadlines
Health Tips
work on fitness
meditation
psychotherapy
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