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Unable to concentrate on study
Hello sir my age is 18 I am preparing for neet buy I am unable to concentrate on studies I am getting dustract from things very easily please help me thanks
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Hi. Focus on higher goals in life. Bring rationality behind your decisions
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Schema Focused Therapy
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hi
It's normal having fear during exam preparation. This fear can distract you from Study.
Advice:
1. just practice mindfulness meditation regularly
2. Have self-confidence
3. Trust yourself as i can do best in this exam.
4. Goal setting. It will make you to hardwork in the exam.
Next Steps
mindfulness practice and meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.