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How to concentrate on study
Bcoz I earlier also informed that whenever I still for study after sometime all other things come into mind. I totally cannt concentrate on study. I am really wasting my time bcz help me how to get over this plz
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Hi
Next Steps
study habit related guidance
goal setting
Health Tips
assertiveness training
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Hai, I understand your concern. You need to improve yr concentration and find the root cause for this obstacles. More happy to help you. Contact - nine three four four six eight eight four two one.
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consult
Health Tips
schedule ur day.
take break while studying.
fix realistic goal
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Hi
You want to improve concentration. To feel better consult a psychologist and talk about what thoughts are in your mind when you study. A psychologist will help you improve concentration. It is important to remember that you can do well in your studies. Don’t feel anxious. Counselling sessions will help you.
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Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind
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Hi, Consult a psychologist
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Consult
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Hello.
Sometimes we find it hard to concentrate on tasks when stressed. We can find ourselves overthinking or being easily distracted.
In therapy, we can work with this after I get a better understanding of your current situation.
Take care!
Next Steps
Consult a psychologist
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Slow breathing
Progressive muscle relaxation. Find a quiet location. ...
Stay in the present moment. ...
Healthy lifestyle. ...
Challenge your self-talk. ...
Plan worry time. ...
Next Steps
counseling
Health Tips
connect
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi, it seems your mind is waiving in different objects and subjects. For now you can learn some active Mindfulness exercises, don't try to concentrate on studies try to enjoy the studies, as you are 26years old check what is stopping you from moving ahead.
You can consult our experts for the learning mindfulness technique and resources skills to break your patterns of the subconscious mind.
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